Indofood IronMan 70.3 Bintan
25 Aug 2019
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Dave Lommen
500
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
2:31 min/km
Time Behind :
00:18:41.17
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Finish Time
OVERALL
11/733
CATEGORY
3/152
GENDER
11/649
04:41:50.94
04:41:50.94
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
67
11
58
00:33:16.79
T1
52
6
46
00:01:59.68
Cycle
23
7
22
02:28:07.26
T2
15
3
12
00:01:41.42
Run
13
5
12
01:36:45.78
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:06:46.31)
Swim
00:33:16.79
(06:40:03.10)
00:33:16.79
(00:33:16.79)
67
(11)
58
17:30 min/km
T1
00:35:16.47
(06:42:02.78)
00:01:59.68
(00:01:59.68)
52
(6)
46
Bike 10.3km
00:52:16.69
(06:59:03.00)
00:17:00.21
(00:17:00.21)
9
(4)
9
36.3 km/h
Bike 40km
01:40:58.69
(07:47:45.00)
01:05:42.21
(00:48:42.00)
30
(7)
29
36.6 km/h
Bike 51km
01:59:02.69
(08:05:49.00)
01:23:46.21
(00:18:04.00)
41
(11)
38
36.5 km/h
Bike 63.2km
02:19:51.69
(08:26:38.00)
01:44:35.21
(00:20:49.00)
63
(16)
60
35.2 km/h
Bike 79.2km
02:45:53.69
(08:52:40.00)
02:10:37.21
(00:26:02.00)
29
(9)
28
36.9 km/h
Cycle
03:03:23.73
(09:10:10.04)
02:28:07.26
(00:17:30.04)
23
(7)
22
36.3 km/h
T2
03:05:05.16
(09:11:51.47)
00:01:41.42
(00:01:41.42)
15
(3)
12
Run 1.7km
03:12:21.69
(09:19:08.00)
00:07:16.53
(00:07:16.53)
18
(5)
17
4:16 min/km
Run 5km
03:26:36.69
(09:33:23.00)
00:21:31.53
(00:14:15.00)
10
(2)
9
4:19 min/km
Run 5.4km
03:28:37.69
(09:35:24.00)
00:23:32.53
(00:02:01.00)
13
(3)
12
5:02 min/km
Run 8.4km
03:40:54.69
(09:47:41.00)
00:35:49.53
(00:12:17.00)
10
(2)
9
4:05 min/km
Run 10.5km
03:50:50.31
(09:57:36.62)
00:45:45.15
(00:09:55.62)
6
(2)
5
4:20 min/km
Run 12.2km
03:58:18.69
(10:05:05.00)
00:53:13.53
(00:07:28.37)
19
(5)
18
4:23 min/km
Run 15.5km
04:14:09.69
(10:20:56.00)
01:09:04.53
(00:15:51.00)
22
(4)
21
4:48 min/km
Run 15.9km
04:16:29.69
(10:23:16.00)
01:11:24.53
(00:02:20.00)
46
(12)
43
5:50 min/km
Run 18.9km
04:30:35.69
(10:37:22.00)
01:25:30.53
(00:14:06.00)
38
(7)
32
4:42 min/km
Run
04:41:50.94
(10:48:37.25)
01:36:45.78
(00:00:15.15)
13
(5)
12
4:35 min/km