Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Darwis Fadhli
499
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
4:00 min/km
Time Behind :
03:05:20.10
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Finish Time
OVERALL
614/733
CATEGORY
130/152
GENDER
542/649
07:28:29.87
07:28:29.87
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
699
144
617
00:54:55.62
T1
303
46
261
00:03:30.08
Cycle
617
132
552
03:31:48.92
T2
717
146
633
00:09:39.08
Run
547
112
480
02:48:36.16
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:48.46)
Swim
00:54:55.62
(07:09:44.08)
00:54:55.62
(00:54:55.62)
699
(144)
617
28:54 min/km
T1
00:58:25.70
(07:13:14.16)
00:03:30.08
(00:03:30.08)
303
(46)
261
Bike 10.3km
01:23:43.54
(07:38:32.00)
00:25:17.83
(00:25:17.83)
645
(133)
576
24.4 km/h
Bike 40km
02:32:43.54
(08:47:32.00)
01:34:17.83
(01:09:00.00)
611
(130)
549
25.8 km/h
Bike 51km
02:57:38.54
(09:12:27.00)
01:59:12.83
(00:24:55.00)
587
(127)
528
26.5 km/h
Bike 63.2km
03:26:31.54
(09:41:20.00)
02:28:05.83
(00:28:53.00)
624
(131)
558
25.3 km/h
Bike 79.2km
04:04:29.54
(10:19:18.00)
03:06:03.83
(00:37:58.00)
620
(132)
553
25.3 km/h
Cycle
04:30:14.62
(10:45:03.08)
03:31:48.92
(00:25:45.08)
617
(132)
552
25.4 km/h
T2
04:39:53.71
(10:54:42.17)
00:09:39.08
(00:09:39.08)
717
(146)
633
Run 1.7km
04:55:38.54
(11:10:27.00)
00:15:44.83
(00:15:44.83)
703
(147)
619
9:15 min/km
Run 5km
05:20:57.54
(11:35:46.00)
00:41:03.83
(00:25:19.00)
561
(118)
496
7:40 min/km
Run 5.4km
05:24:33.54
(11:39:22.00)
00:44:39.83
(00:03:36.00)
571
(117)
502
9:00 min/km
Run 8.4km
05:47:06.54
(12:01:55.00)
01:07:12.83
(00:22:33.00)
545
(116)
478
7:30 min/km
Run 10.5km
06:05:43.97
(12:20:32.43)
01:25:50.26
(00:18:37.43)
592
(126)
522
8:08 min/km
Run 12.2km
06:19:12.54
(12:34:01.00)
01:39:18.83
(00:13:28.56)
616
(127)
542
7:55 min/km
Run 15.5km
06:45:16.54
(13:00:05.00)
02:05:22.83
(00:26:04.00)
479
(93)
420
7:53 min/km
Run 15.9km
06:48:37.54
(13:03:26.00)
02:08:43.83
(00:03:21.00)
415
(81)
360
8:22 min/km
Run 18.9km
07:10:11.54
(13:25:00.00)
02:30:17.83
(00:21:34.00)
429
(84)
369
7:11 min/km
Run
07:28:29.87
(13:43:18.33)
02:48:36.16
(00:00:13.43)
547
(112)
480
7:59 min/km