Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Changwon Lee
488
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
Nation :
Pace :
4:00 min/km
Time Behind :
03:05:34.41
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Finish Time
OVERALL
615/733
CATEGORY
131/152
GENDER
543/649
07:28:44.18
07:28:44.18
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
531
105
462
00:47:06.99
T1
680
141
602
00:06:39.39
Cycle
521
111
470
03:18:21.43
T2
704
143
622
00:08:42.42
Run
655
138
577
03:07:53.94
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:13.71)
Swim
00:47:06.99
(07:04:20.70)
00:47:06.99
(00:47:06.99)
531
(105)
462
24:47 min/km
T1
00:53:46.38
(07:11:00.10)
00:06:39.39
(00:06:39.39)
680
(141)
602
Bike 10.3km
01:16:27.28
(07:33:41.00)
00:22:40.90
(00:22:40.90)
468
(97)
427
27.2 km/h
Bike 40km
02:20:26.28
(08:37:40.00)
01:26:39.90
(01:03:59.00)
499
(107)
452
27.9 km/h
Bike 51km
02:44:00.28
(09:01:14.00)
01:50:13.90
(00:23:34.00)
498
(101)
448
28.0 km/h
Bike 63.2km
03:09:30.28
(09:26:44.00)
02:15:43.90
(00:25:30.00)
442
(90)
401
28.7 km/h
Bike 79.2km
03:46:48.28
(10:04:02.00)
02:53:01.90
(00:37:18.00)
599
(125)
536
25.7 km/h
Cycle
04:12:07.81
(10:29:21.53)
03:18:21.43
(00:25:19.53)
521
(111)
470
27.1 km/h
T2
04:20:50.23
(10:38:03.95)
00:08:42.42
(00:08:42.42)
704
(143)
622
Run 1.7km
04:30:56.28
(10:48:10.00)
00:10:06.05
(00:10:06.05)
334
(65)
300
5:56 min/km
Run 5km
04:53:33.28
(11:10:47.00)
00:32:43.05
(00:22:37.00)
417
(81)
370
6:51 min/km
Run 5.4km
04:56:23.28
(11:13:37.00)
00:35:33.05
(00:02:50.00)
279
(52)
245
7:04 min/km
Run 8.4km
05:16:55.28
(11:34:09.00)
00:56:05.05
(00:20:32.00)
449
(91)
390
6:50 min/km
Run 10.5km
05:38:23.13
(11:55:36.85)
01:17:32.90
(00:21:27.85)
482
(97)
426
7:21 min/km
Run 12.2km
05:55:13.28
(12:12:27.00)
01:34:23.05
(00:16:50.15)
724
(151)
640
9:54 min/km
Run 15.5km
06:46:46.28
(13:04:00.00)
02:25:56.05
(00:51:33.00)
731
(152)
647
15:37 min/km
Run 15.9km
06:52:40.28
(13:09:54.00)
02:31:50.05
(00:05:54.00)
723
(148)
639
14:45 min/km
Run 18.9km
07:09:55.28
(13:27:09.00)
02:49:05.05
(00:17:15.00)
166
(27)
143
5:45 min/km
Run
07:28:44.18
(13:45:57.89)
03:07:53.94
(00:00:22.16)
655
(138)
577
8:54 min/km