Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Cavan Chan
487
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
HK
Nation :
Pace :
3:25 min/km
Time Behind :
02:00:22.74
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Finish Time
OVERALL
359/733
CATEGORY
67/152
GENDER
320/649
06:23:32.51
06:23:32.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
403
75
353
00:43:15.13
T1
502
98
439
00:04:28.56
Cycle
508
106
457
03:17:23.52
T2
583
114
511
00:06:06.61
Run
235
45
206
02:12:18.68
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:21:01.00)
Swim
00:43:15.13
(07:04:16.13)
00:43:15.13
(00:43:15.13)
403
(75)
353
22:45 min/km
T1
00:47:43.69
(07:08:44.69)
00:04:28.56
(00:04:28.56)
502
(98)
439
Bike 10.3km
01:11:58.99
(07:33:00.00)
00:24:15.30
(00:24:15.30)
591
(125)
531
25.5 km/h
Bike 40km
02:17:19.99
(08:38:21.00)
01:29:36.30
(01:05:21.00)
530
(114)
477
27.3 km/h
Bike 51km
02:41:16.99
(09:02:18.00)
01:53:33.30
(00:23:57.00)
521
(108)
467
27.6 km/h
Bike 63.2km
03:07:32.99
(09:28:34.00)
02:19:49.30
(00:26:16.00)
503
(106)
452
27.9 km/h
Bike 79.2km
03:42:29.99
(10:03:31.00)
02:54:46.30
(00:34:57.00)
506
(104)
453
27.5 km/h
Cycle
04:05:07.21
(10:26:08.21)
03:17:23.52
(00:22:37.21)
508
(106)
457
27.2 km/h
T2
04:11:13.83
(10:32:14.83)
00:06:06.61
(00:06:06.61)
583
(114)
511
Run 1.7km
04:22:40.99
(10:43:42.00)
00:11:27.16
(00:11:27.16)
494
(99)
441
6:44 min/km
Run 5km
04:43:12.99
(11:04:14.00)
00:31:59.16
(00:20:32.00)
297
(56)
263
6:13 min/km
Run 5.4km
04:45:59.99
(11:07:01.00)
00:34:46.16
(00:02:47.00)
257
(45)
226
6:57 min/km
Run 8.4km
05:03:24.99
(11:24:26.00)
00:52:11.16
(00:17:25.00)
236
(44)
207
5:48 min/km
Run 10.5km
05:17:31.45
(11:38:32.45)
01:06:17.62
(00:14:06.45)
268
(52)
238
6:17 min/km
Run 12.2km
05:28:22.99
(11:49:24.00)
01:17:09.16
(00:10:51.54)
358
(65)
315
6:23 min/km
Run 15.5km
05:48:19.99
(12:09:21.00)
01:37:06.16
(00:19:57.00)
165
(28)
147
6:02 min/km
Run 15.9km
05:51:13.99
(12:12:15.00)
01:40:00.16
(00:02:54.00)
236
(43)
206
7:14 min/km
Run 18.9km
06:08:37.99
(12:29:39.00)
01:57:24.16
(00:17:24.00)
173
(28)
149
5:48 min/km
Run
06:23:32.51
(12:44:33.51)
02:12:18.68
(00:00:16.23)
235
(45)
206
6:16 min/km