Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
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Boon Joon Choong
483
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:45 min/km
Time Behind :
02:36:35.71
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Finish Time
OVERALL
522/733
CATEGORY
104/152
GENDER
462/649
06:59:45.47
06:59:45.47
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
552
109
482
00:47:46.23
T1
313
48
269
00:03:32.75
Cycle
317
63
294
02:59:37.37
T2
317
56
277
00:03:48.95
Run
646
135
569
03:05:00.16
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:11.69)
Swim
00:47:46.23
(06:57:57.92)
00:47:46.23
(00:47:46.23)
552
(109)
482
25:08 min/km
T1
00:51:18.99
(07:01:30.68)
00:03:32.75
(00:03:32.75)
313
(48)
269
Bike 10.3km
01:13:48.31
(07:24:00.00)
00:22:29.31
(00:22:29.31)
443
(94)
408
27.5 km/h
Bike 40km
02:13:02.31
(08:23:14.00)
01:21:43.31
(00:59:14.00)
342
(70)
322
30.1 km/h
Bike 51km
02:34:42.31
(08:44:54.00)
01:43:23.31
(00:21:40.00)
319
(64)
300
30.5 km/h
Bike 63.2km
02:58:39.31
(09:08:51.00)
02:07:20.31
(00:23:57.00)
314
(63)
292
30.6 km/h
Bike 79.2km
03:30:02.31
(09:40:14.00)
02:38:43.31
(00:31:23.00)
315
(63)
290
30.6 km/h
Cycle
03:50:56.36
(10:01:08.05)
02:59:37.37
(00:20:54.05)
317
(63)
294
29.9 km/h
T2
03:54:45.31
(10:04:57.00)
00:03:48.95
(00:03:48.95)
317
(56)
277
Run 1.7km
04:07:21.31
(10:17:33.00)
00:12:35.99
(00:12:35.99)
581
(122)
516
7:24 min/km
Run 5km
04:30:29.31
(10:40:41.00)
00:35:43.99
(00:23:08.00)
451
(93)
401
7:00 min/km
Run 5.4km
04:33:45.31
(10:43:57.00)
00:38:59.99
(00:03:16.00)
472
(100)
416
8:10 min/km
Run 8.4km
04:55:47.31
(11:05:59.00)
01:01:01.99
(00:22:02.00)
520
(109)
455
7:20 min/km
Run 10.5km
05:16:54.64
(11:27:06.33)
01:22:09.32
(00:21:07.33)
542
(117)
479
7:47 min/km
Run 12.2km
05:31:52.31
(11:42:04.00)
01:37:06.99
(00:14:57.67)
693
(145)
611
8:48 min/km
Run 15.5km
06:03:48.31
(12:14:00.00)
02:09:02.99
(00:31:56.00)
674
(141)
593
9:40 min/km
Run 15.9km
06:08:38.31
(12:18:50.00)
02:13:52.99
(00:04:50.00)
696
(142)
612
12:04 min/km
Run 18.9km
06:37:19.31
(12:47:31.00)
02:42:33.99
(00:28:41.00)
692
(142)
608
9:33 min/km
Run
06:59:45.47
(13:09:57.16)
03:05:00.16
(00:00:21.91)
646
(135)
569
8:46 min/km