Indofood IronMan 70.3 Bintan
25 Aug 2019
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Bintang Perdanakusuma
481
Individuals 70.3
Gender :
Male
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:17 min/km
Time Behind :
01:44:24.47
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Finish Time
OVERALL
287/733
CATEGORY
56/152
GENDER
257/649
06:07:34.24
06:07:34.24
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
362
64
317
00:42:23.11
T1
523
104
458
00:04:37.88
Cycle
348
70
321
03:01:26.06
T2
359
62
314
00:04:06.83
Run
258
50
226
02:15:00.34
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:53.47)
Swim
00:42:23.11
(06:51:16.58)
00:42:23.11
(00:42:23.11)
362
(64)
317
22:18 min/km
T1
00:47:01.00
(06:55:54.47)
00:04:37.88
(00:04:37.88)
523
(104)
458
Bike 10.3km
01:08:22.53
(07:17:16.00)
00:21:21.53
(00:21:21.53)
325
(65)
306
28.9 km/h
Bike 40km
02:07:40.53
(08:16:34.00)
01:20:39.53
(00:59:18.00)
347
(74)
327
30.1 km/h
Bike 51km
02:30:08.53
(08:39:02.00)
01:43:07.53
(00:22:28.00)
395
(82)
365
29.4 km/h
Bike 63.2km
02:54:17.53
(09:03:11.00)
02:07:16.53
(00:24:09.00)
332
(69)
308
30.3 km/h
Bike 79.2km
03:26:04.53
(09:34:58.00)
02:39:03.53
(00:31:47.00)
340
(68)
311
30.2 km/h
Cycle
03:48:27.06
(09:57:20.53)
03:01:26.06
(00:22:22.53)
348
(70)
321
29.6 km/h
T2
03:52:33.90
(10:01:27.37)
00:04:06.83
(00:04:06.83)
359
(62)
314
Run 1.7km
04:01:43.53
(10:10:37.00)
00:09:09.63
(00:09:09.63)
217
(37)
195
5:23 min/km
Run 5km
04:20:29.53
(10:29:23.00)
00:27:55.63
(00:18:46.00)
199
(32)
182
5:41 min/km
Run 5.4km
04:23:18.53
(10:32:12.00)
00:30:44.63
(00:02:49.00)
273
(50)
240
7:02 min/km
Run 8.4km
04:40:28.53
(10:49:22.00)
00:47:54.63
(00:17:10.00)
213
(37)
186
5:43 min/km
Run 10.5km
04:55:37.84
(11:04:31.31)
01:03:03.94
(00:15:09.31)
223
(39)
198
5:58 min/km
Run 12.2km
05:05:44.53
(11:14:38.00)
01:13:10.63
(00:10:06.69)
264
(48)
233
5:56 min/km
Run 15.5km
05:29:50.53
(11:38:44.00)
01:37:16.63
(00:24:06.00)
364
(68)
320
7:18 min/km
Run 15.9km
05:32:39.53
(11:41:33.00)
01:40:05.63
(00:02:49.00)
207
(37)
179
7:02 min/km
Run 18.9km
05:51:48.53
(12:00:42.00)
01:59:14.63
(00:19:09.00)
252
(49)
216
6:23 min/km
Run
06:07:34.24
(12:16:27.71)
02:15:00.34
(00:00:13.86)
258
(50)
226
6:23 min/km