Indofood IronMan 70.3 Bintan
25 Aug 2019

Yusuf Teng
453
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :3:55 min/km
Time Behind :02:59:41.61
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Finish Time
OVERALL
588/733
CATEGORY
114/146
GENDER
519/649
07:18:17.22
07:18:17.22
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
474
95
414
00:45:22.99
T1
642
126
567
00:05:56.43
Cycle
329
73
304
03:00:19.75
T2
571
119
503
00:05:54.62
Run
694
137
613
03:20:43.42
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:09:58.60)
Swim00:45:22.99
(06:55:21.59)		00:45:22.99
(00:45:22.99)		474
(95)		41423:53 min/km
T100:51:19.43
(07:01:18.03)		00:05:56.43
(00:05:56.43)		642
(126)		567
Bike 10.3km01:13:25.40
(07:23:24.00)		00:22:05.97
(00:22:05.97)		404
(86)		37928.0 km/h
Bike 40km02:12:04.40
(08:22:03.00)		01:20:44.97
(00:58:39.00)		314
(70)		29430.4 km/h
Bike 51km02:33:53.40
(08:43:52.00)		01:42:33.97
(00:21:49.00)		337
(71)		31430.3 km/h
Bike 63.2km02:58:19.40
(09:08:18.00)		02:06:59.97
(00:24:26.00)		363
(75)		33630.0 km/h
Bike 79.2km03:30:03.40
(09:40:02.00)		02:38:43.97
(00:31:44.00)		338
(73)		30930.3 km/h
Cycle03:51:39.18
(10:01:37.78)		03:00:19.75
(00:21:35.78)		329
(73)		30429.8 km/h
T203:57:33.80
(10:07:32.40)		00:05:54.62
(00:05:54.62)		571
(119)		503
Run 1.7km04:10:15.40
(10:20:14.00)		00:12:41.59
(00:12:41.59)		587
(112)		5217:27 min/km
Run 5km04:37:24.40
(10:47:23.00)		00:39:50.59
(00:27:09.00)		620
(119)		5488:13 min/km
Run 5.4km04:41:48.40
(10:51:47.00)		00:44:14.59
(00:04:24.00)		696
(138)		61511:00 min/km
Run 8.4km05:09:37.40
(11:19:36.00)		01:12:03.59
(00:27:49.00)		706
(142)		6259:16 min/km
Run 10.5km05:30:32.63
(11:40:31.23)		01:32:58.83
(00:20:55.23)		662
(126)		5848:48 min/km
Run 12.2km05:45:33.40
(11:55:32.00)		01:47:59.59
(00:15:00.76)		697
(133)		6148:49 min/km
Run 15.5km06:18:00.40
(12:27:59.00)		02:20:26.59
(00:32:27.00)		683
(135)		6009:50 min/km
Run 15.9km06:21:56.40
(12:31:55.00)		02:24:22.59
(00:03:56.00)		585
(113)		5109:50 min/km
Run 18.9km06:52:40.40
(13:02:39.00)		02:55:06.59
(00:30:44.00)		708
(141)		62410:14 min/km
Run07:18:17.22
(13:28:15.82)		03:20:43.42
(00:00:13.54)		694
(137)		6139:30 min/km