Indofood IronMan 70.3 Bintan
25 Aug 2019

Sheng Min Wong
428
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :3:33 min/km
Time Behind :02:19:16.67
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Finish Time
OVERALL
427/733
CATEGORY
87/146
GENDER
380/649
06:37:52.28
06:37:52.28
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
690
134
609
00:54:15.93
T1
97
26
86
00:02:14.48
Cycle
308
71
285
02:59:01.67
T2
231
52
201
00:03:10.67
Run
474
98
418
02:39:09.52
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All Splits
NameTime
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/PosPace
SwimStart00:00:00.00
(06:10:30.80)


Swim00:54:15.93
(07:04:46.73)
00:54:15.93
(00:54:15.93)
690
(134)
60928:33 min/km
T100:56:30.41
(07:07:01.22)
00:02:14.48
(00:02:14.48)
97
(26)
86
Bike 10.3km01:18:19.19
(07:28:50.00)
00:21:48.78
(00:21:48.78)
373
(81)
34828.3 km/h
Bike 40km02:16:42.19
(08:27:13.00)
01:20:11.78
(00:58:23.00)
297
(67)
28030.5 km/h
Bike 51km02:38:24.19
(08:48:55.00)
01:41:53.78
(00:21:42.00)
322
(70)
30330.4 km/h
Bike 63.2km03:02:52.19
(09:13:23.00)
02:06:21.78
(00:24:28.00)
364
(76)
33729.9 km/h
Bike 79.2km03:34:42.19
(09:45:13.00)
02:38:11.78
(00:31:50.00)
342
(74)
31330.2 km/h
Cycle03:55:32.08
(10:06:02.89)
02:59:01.67
(00:20:49.89)
308
(71)
28530.0 km/h
T203:58:42.76
(10:09:13.56)
00:03:10.67
(00:03:10.67)
231
(52)
201
Run 1.7km04:09:15.19
(10:19:46.00)
00:10:32.43
(00:10:32.43)
393
(83)
3526:12 min/km
Run 5km04:31:54.19
(10:42:25.00)
00:33:11.43
(00:22:39.00)
421
(89)
3746:51 min/km
Run 5.4km04:35:21.19
(10:45:52.00)
00:36:38.43
(00:03:27.00)
528
(103)
4668:37 min/km
Run 8.4km04:56:47.19
(11:07:18.00)
00:58:04.43
(00:21:26.00)
493
(97)
4307:08 min/km
Run 10.5km05:15:14.22
(11:25:45.02)
01:16:31.46
(00:18:27.02)
463
(94)
4077:15 min/km
Run 12.2km05:28:20.19
(11:38:51.00)
01:29:37.43
(00:13:05.97)
586
(109)
5167:42 min/km
Run 15.5km05:56:19.19
(12:06:50.00)
01:57:36.43
(00:27:59.00)
570
(111)
4968:28 min/km
Run 15.9km05:59:52.19
(12:10:23.00)
02:01:09.43
(00:03:33.00)
490
(98)
4308:52 min/km
Run 18.9km06:20:49.19
(12:31:20.00)
02:22:06.43
(00:20:57.00)
379
(71)
3256:58 min/km
Run06:37:52.28
(12:48:23.09)
02:39:09.52
(00:00:10.13)
474
(98)
4187:32 min/km