Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Sebastien Vermast
425
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
BEL (BELGIUM)
Pace :
2:48 min/km
Time Behind :
00:55:32.76
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Finish Time
OVERALL
80/733
CATEGORY
20/146
GENDER
76/649
05:14:08.37
05:14:08.37
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
100
22
89
00:34:51.11
T1
150
37
133
00:02:34.19
Cycle
61
17
58
02:34:42.32
T2
261
57
228
00:03:23.42
Run
129
29
116
01:58:37.31
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:22.81)
Swim
00:34:51.11
(06:39:13.92)
00:34:51.11
(00:34:51.11)
100
(22)
89
18:20 min/km
T1
00:37:25.31
(06:41:48.12)
00:02:34.19
(00:02:34.19)
150
(37)
133
Bike 10.3km
00:55:23.18
(06:59:46.00)
00:17:57.87
(00:17:57.87)
35
(11)
35
34.4 km/h
Bike 40km
01:46:32.18
(07:50:55.00)
01:09:06.87
(00:51:09.00)
64
(17)
61
34.8 km/h
Bike 51km
02:05:49.18
(08:10:12.00)
01:28:23.87
(00:19:17.00)
101
(29)
98
34.2 km/h
Bike 63.2km
02:27:04.18
(08:31:27.00)
01:49:38.87
(00:21:15.00)
78
(22)
75
34.4 km/h
Bike 79.2km
02:53:49.18
(08:58:12.00)
02:16:23.87
(00:26:45.00)
56
(15)
53
35.9 km/h
Cycle
03:12:07.63
(09:16:30.45)
02:34:42.32
(00:18:18.45)
61
(17)
58
34.7 km/h
T2
03:15:31.05
(09:19:53.87)
00:03:23.42
(00:03:23.42)
261
(57)
228
Run 1.7km
03:23:38.18
(09:28:01.00)
00:08:07.13
(00:08:07.13)
94
(25)
88
4:46 min/km
Run 5km
03:40:46.18
(09:45:09.00)
00:25:15.13
(00:17:08.00)
110
(27)
101
5:11 min/km
Run 5.4km
03:43:12.18
(09:47:35.00)
00:27:41.13
(00:02:26.00)
117
(28)
105
6:05 min/km
Run 8.4km
03:58:43.18
(10:03:06.00)
00:43:12.13
(00:15:31.00)
130
(31)
115
5:10 min/km
Run 10.5km
04:12:00.77
(10:16:23.58)
00:56:29.71
(00:13:17.58)
115
(29)
106
5:21 min/km
Run 12.2km
04:21:29.18
(10:25:52.00)
01:05:58.13
(00:09:28.41)
189
(39)
167
5:34 min/km
Run 15.5km
04:41:33.18
(10:45:56.00)
01:26:02.13
(00:20:04.00)
170
(34)
151
6:04 min/km
Run 15.9km
04:44:15.18
(10:48:38.00)
01:28:44.13
(00:02:42.00)
163
(37)
143
6:45 min/km
Run 18.9km
05:00:31.18
(11:04:54.00)
01:45:00.13
(00:16:16.00)
118
(24)
104
5:25 min/km
Run
05:14:08.37
(11:18:31.18)
01:58:37.31
(00:00:09.69)
129
(29)
116
5:37 min/km