Indofood IronMan 70.3 Bintan
25 Aug 2019

Ross Pienaar
419
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :RSA (SOUTH AFRICA)
Pace :3:40 min/km
Time Behind :02:31:50.89
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Finish Time
OVERALL
486/733
CATEGORY
97/146
GENDER
432/649
06:50:26.50
06:50:26.50
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
125
28
113
00:36:08.10
T1
611
119
537
00:05:29.31
Cycle
258
59
243
02:54:39.86
T2
685
139
604
00:07:51.30
Run
651
122
574
03:06:17.90
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:06:29.96)
Swim00:36:08.10
(06:42:38.07)		00:36:08.10
(00:36:08.10)		125
(28)		11319:01 min/km
T100:41:37.42
(06:48:07.39)		00:05:29.31
(00:05:29.31)		611
(119)		537
Bike 10.3km01:02:06.03
(07:08:36.00)		00:20:28.61
(00:20:28.61)		222
(53)		21030.2 km/h
Bike 40km01:57:06.03
(08:03:36.00)		01:15:28.61
(00:55:00.00)		166
(43)		16332.4 km/h
Bike 51km02:18:12.03
(08:24:42.00)		01:36:34.61
(00:21:06.00)		247
(56)		23431.3 km/h
Bike 63.2km02:43:01.03
(08:49:31.00)		02:01:23.61
(00:24:49.00)		393
(80)		35929.5 km/h
Bike 79.2km03:15:12.03
(09:21:42.00)		02:33:34.61
(00:32:11.00)		361
(76)		32929.8 km/h
Cycle03:36:17.28
(09:42:47.25)		02:54:39.86
(00:21:05.25)		258
(59)		24330.8 km/h
T203:44:08.59
(09:50:38.56)		00:07:51.30
(00:07:51.30)		685
(139)		604
Run 1.7km04:02:26.03
(10:08:56.00)		00:18:17.44
(00:18:17.44)		727
(144)		64310:45 min/km
Run 5km04:33:09.03
(10:39:39.00)		00:49:00.44
(00:30:43.00)		693
(136)		6119:18 min/km
Run 5.4km04:36:47.03
(10:43:17.00)		00:52:38.44
(00:03:38.00)		578
(111)		5089:05 min/km
Run 8.4km04:59:05.03
(11:05:35.00)		01:14:56.44
(00:22:18.00)		530
(103)		4647:26 min/km
Run 10.5km05:20:01.03
(11:26:31.00)		01:35:52.44
(00:20:56.00)		676
(132)		5989:05 min/km
Run 12.2km05:32:34.03
(11:39:04.00)		01:48:25.44
(00:12:32.99)		546
(104)		4827:22 min/km
Run 15.5km06:03:06.03
(12:09:36.00)		02:18:57.44
(00:30:32.00)		643
(124)		5639:15 min/km
Run 15.9km06:08:02.03
(12:14:32.00)		02:23:53.44
(00:04:56.00)		700
(140)		61612:20 min/km
Run 18.9km06:32:06.03
(12:38:36.00)		02:47:57.44
(00:24:04.00)		550
(103)		4778:01 min/km
Run06:50:26.50
(12:56:56.46)		03:06:17.90
(00:00:10.73)		651
(122)		5748:49 min/km