Indofood IronMan 70.3 Bintan
25 Aug 2019

Rolando Ii Lao-Ang
416
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :PHL (PHILIPPINES)
Pace :4:06 min/km
Time Behind :03:21:43.93
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Finish Time
OVERALL
643/733
CATEGORY
123/146
GENDER
568/649
07:40:19.54
07:40:19.54
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
712
139
629
00:56:42.95
T1
579
114
509
00:05:07.63
Cycle
511
102
460
03:17:37.24
T2
590
121
518
00:06:11.07
Run
677
131
596
03:14:40.64
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:05:40.73)
Swim00:56:42.95
(07:02:23.69)		00:56:42.95
(00:56:42.95)		712
(139)		62929:51 min/km
T101:01:50.59
(07:07:31.32)		00:05:07.63
(00:05:07.63)		579
(114)		509
Bike 10.3km01:26:01.26
(07:31:42.00)		00:24:10.67
(00:24:10.67)		585
(117)		52725.6 km/h
Bike 40km02:30:38.26
(08:36:19.00)		01:28:47.67
(01:04:37.00)		520
(103)		47127.6 km/h
Bike 51km02:53:35.26
(08:59:16.00)		01:51:44.67
(00:22:57.00)		446
(88)		40428.8 km/h
Bike 63.2km03:19:24.26
(09:25:05.00)		02:17:33.67
(00:25:49.00)		466
(97)		42028.4 km/h
Bike 79.2km03:54:50.26
(10:00:31.00)		02:52:59.67
(00:35:26.00)		534
(105)		48027.1 km/h
Cycle04:19:27.83
(10:25:08.56)		03:17:37.24
(00:24:37.56)		511
(102)		46027.2 km/h
T204:25:38.90
(10:31:19.63)		00:06:11.07
(00:06:11.07)		590
(121)		518
Run 1.7km04:37:04.26
(10:42:45.00)		00:11:25.36
(00:11:25.36)		490
(100)		4386:43 min/km
Run 5km05:05:40.26
(11:11:21.00)		00:40:01.36
(00:28:36.00)		652
(125)		5758:40 min/km
Run 5.4km05:09:15.26
(11:14:56.00)		00:43:36.36
(00:03:35.00)		563
(108)		4958:57 min/km
Run 8.4km05:33:25.26
(11:39:06.00)		01:07:46.36
(00:24:10.00)		619
(116)		5448:03 min/km
Run 10.5km05:54:25.15
(12:00:05.89)		01:28:46.25
(00:20:59.89)		626
(116)		5518:24 min/km
Run 12.2km06:09:30.26
(12:15:11.00)		01:43:51.36
(00:15:05.11)		701
(136)		6188:52 min/km
Run 15.5km06:43:49.26
(12:49:30.00)		02:18:10.36
(00:34:19.00)		705
(141)		62210:23 min/km
Run 15.9km06:47:56.26
(12:53:37.00)		02:22:17.36
(00:04:07.00)		619
(119)		54110:17 min/km
Run 18.9km07:16:09.26
(13:21:50.00)		02:50:30.36
(00:28:13.00)		681
(134)		5999:24 min/km
Run07:40:19.54
(13:46:00.27)		03:14:40.64
(00:00:30.54)		677
(131)		5969:13 min/km