Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Razman Rahim
414
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
4:11 min/km
Time Behind :
03:31:02.84
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Finish Time
OVERALL
655/733
CATEGORY
128/146
GENDER
580/649
07:49:38.45
07:49:38.45
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
724
143
641
01:01:19.62
T1
286
63
247
00:03:25.85
Cycle
549
111
492
03:21:44.80
T2
624
128
548
00:06:35.54
Run
684
134
603
03:16:32.62
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:05.76)
Swim
01:01:19.62
(07:15:25.39)
01:01:19.62
(01:01:19.62)
724
(143)
641
32:16 min/km
T1
01:04:45.48
(07:18:51.24)
00:03:25.85
(00:03:25.85)
286
(63)
247
Bike 10.3km
01:26:33.23
(07:40:39.00)
00:21:47.75
(00:21:47.75)
372
(80)
347
28.4 km/h
Bike 40km
02:30:49.23
(08:44:55.00)
01:26:03.75
(01:04:16.00)
507
(100)
460
27.7 km/h
Bike 51km
02:56:27.23
(09:10:33.00)
01:51:41.75
(00:25:38.00)
624
(126)
559
25.7 km/h
Bike 63.2km
03:24:12.23
(09:38:18.00)
02:19:26.75
(00:27:45.00)
575
(115)
517
26.4 km/h
Bike 79.2km
04:00:41.23
(10:14:47.00)
02:55:55.75
(00:36:29.00)
581
(116)
522
26.3 km/h
Cycle
04:26:30.28
(10:40:36.05)
03:21:44.80
(00:25:49.05)
549
(111)
492
26.6 km/h
T2
04:33:05.83
(10:47:11.59)
00:06:35.54
(00:06:35.54)
624
(128)
548
Run 1.7km
04:51:34.23
(11:05:40.00)
00:18:28.40
(00:18:28.40)
729
(145)
645
10:52 min/km
Run 5km
05:21:14.23
(11:35:20.00)
00:48:08.40
(00:29:40.00)
676
(131)
599
8:59 min/km
Run 5.4km
05:25:20.23
(11:39:26.00)
00:52:14.40
(00:04:06.00)
663
(131)
584
10:15 min/km
Run 8.4km
05:50:41.23
(12:04:47.00)
01:17:35.40
(00:25:21.00)
660
(128)
582
8:27 min/km
Run 10.5km
06:12:06.32
(12:26:12.09)
01:39:00.49
(00:21:25.09)
691
(137)
610
9:23 min/km
Run 12.2km
06:26:27.23
(12:40:33.00)
01:53:21.40
(00:14:20.90)
659
(127)
581
8:26 min/km
Run 15.5km
06:57:45.23
(13:11:51.00)
02:24:39.40
(00:31:18.00)
660
(129)
579
9:29 min/km
Run 15.9km
07:01:39.23
(13:15:45.00)
02:28:33.40
(00:03:54.00)
580
(112)
505
9:45 min/km
Run 18.9km
07:28:38.23
(13:42:44.00)
02:55:32.40
(00:26:59.00)
657
(128)
576
8:59 min/km
Run
07:49:38.45
(14:03:44.22)
03:16:32.62
(00:00:14.33)
684
(134)
603
9:18 min/km