Indofood IronMan 70.3 Bintan
25 Aug 2019

Paul Newell
407
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :GBR (UNITED KINGDOM)
Pace :3:15 min/km
Time Behind :01:45:45.07
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Finish Time
OVERALL
276/733
CATEGORY
62/146
GENDER
246/649
06:04:20.68
06:04:20.68
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
190
42
170
00:38:00.79
T1
178
44
157
00:02:43.13
Cycle
392
83
360
03:06:13.27
T2
274
60
241
00:03:32.52
Run
245
50
214
02:13:50.96
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:21:00.45)
Swim00:38:00.79
(06:59:01.24)		00:38:00.79
(00:38:00.79)		190
(42)		17020:00 min/km
T100:40:43.92
(07:01:44.38)		00:02:43.13
(00:02:43.13)		178
(44)		157
Bike 10.3km01:02:25.54
(07:23:26.00)		00:21:41.62
(00:21:41.62)		361
(77)		33728.5 km/h
Bike 40km02:03:14.54
(08:24:15.00)		01:22:30.62
(01:00:49.00)		399
(86)		37029.3 km/h
Bike 51km02:25:55.54
(08:46:56.00)		01:45:11.62
(00:22:41.00)		419
(87)		38229.1 km/h
Bike 63.2km02:50:31.54
(09:11:32.00)		02:09:47.62
(00:24:36.00)		370
(77)		34229.8 km/h
Bike 79.2km03:24:24.54
(09:45:25.00)		02:43:40.62
(00:33:53.00)		445
(88)		39728.3 km/h
Cycle03:46:57.19
(10:07:57.65)		03:06:13.27
(00:22:32.65)		392
(83)		36028.9 km/h
T203:50:29.72
(10:11:30.17)		00:03:32.52
(00:03:32.52)		274
(60)		241
Run 1.7km03:59:24.54
(10:20:25.00)		00:08:54.82
(00:08:54.82)		187
(50)		1705:14 min/km
Run 5km04:20:05.54
(10:41:06.00)		00:29:35.82
(00:20:41.00)		308
(68)		2736:16 min/km
Run 5.4km04:23:04.54
(10:44:05.00)		00:32:34.82
(00:02:59.00)		349
(76)		3057:27 min/km
Run 8.4km04:41:34.54
(11:02:35.00)		00:51:04.82
(00:18:30.00)		313
(70)		2756:10 min/km
Run 10.5km04:56:39.69
(11:17:40.15)		01:06:09.97
(00:15:05.15)		267
(59)		2376:16 min/km
Run 12.2km05:06:15.54
(11:27:16.00)		01:15:45.82
(00:09:35.85)		202
(43)		1795:38 min/km
Run 15.5km05:27:57.54
(11:48:58.00)		01:37:27.82
(00:21:42.00)		238
(47)		2066:34 min/km
Run 15.9km05:30:56.54
(11:51:57.00)		01:40:26.82
(00:02:59.00)		259
(53)		2267:27 min/km
Run 18.9km05:50:02.54
(12:11:03.00)		01:59:32.82
(00:19:06.00)		249
(48)		2136:22 min/km
Run06:04:20.68
(12:25:21.14)		02:13:50.96
(00:00:08.74)		245
(50)		2146:20 min/km