Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Matthew Law
386
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:00 min/km
Time Behind :
01:18:51.35
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Finish Time
OVERALL
157/733
CATEGORY
35/146
GENDER
143/649
05:37:26.96
05:37:26.96
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
298
59
261
00:40:56.89
T1
421
91
362
00:04:10.00
Cycle
83
24
80
02:38:33.57
T2
69
14
57
00:02:05.17
Run
230
49
202
02:11:41.31
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:10.81)
Swim
00:40:56.89
(06:53:07.70)
00:40:56.89
(00:40:56.89)
298
(59)
261
21:33 min/km
T1
00:45:06.89
(06:57:17.70)
00:04:10.00
(00:04:10.00)
421
(91)
362
Bike 10.3km
01:02:41.18
(07:14:52.00)
00:17:34.29
(00:17:34.29)
22
(8)
22
35.2 km/h
Bike 40km
01:55:14.18
(08:07:25.00)
01:10:07.29
(00:52:33.00)
88
(25)
85
33.9 km/h
Bike 51km
02:15:13.18
(08:27:24.00)
01:30:06.29
(00:19:59.00)
153
(38)
147
33.0 km/h
Bike 63.2km
02:36:50.18
(08:49:01.00)
01:51:43.29
(00:21:37.00)
108
(31)
105
33.9 km/h
Bike 79.2km
03:05:00.18
(09:17:11.00)
02:19:53.29
(00:28:10.00)
115
(34)
112
34.1 km/h
Cycle
03:23:40.47
(09:35:51.28)
02:38:33.57
(00:18:40.28)
83
(24)
80
33.9 km/h
T2
03:25:45.64
(09:37:56.45)
00:02:05.17
(00:02:05.17)
69
(14)
57
Run 1.7km
03:34:18.18
(09:46:29.00)
00:08:32.54
(00:08:32.54)
142
(39)
131
5:01 min/km
Run 5km
03:52:33.18
(10:04:44.00)
00:26:47.54
(00:18:15.00)
173
(45)
156
5:31 min/km
Run 5.4km
03:55:15.18
(10:07:26.00)
00:29:29.54
(00:02:42.00)
227
(50)
202
6:45 min/km
Run 8.4km
04:12:30.18
(10:24:41.00)
00:46:44.54
(00:17:15.00)
221
(46)
194
5:45 min/km
Run 10.5km
04:27:24.30
(10:39:35.12)
01:01:38.66
(00:14:54.12)
197
(44)
176
5:50 min/km
Run 12.2km
04:37:06.18
(10:49:17.00)
01:11:20.54
(00:09:41.88)
211
(47)
188
5:42 min/km
Run 15.5km
04:59:16.18
(11:11:27.00)
01:33:30.54
(00:22:10.00)
260
(53)
228
6:43 min/km
Run 15.9km
05:02:21.18
(11:14:32.00)
01:36:35.54
(00:03:05.00)
298
(58)
258
7:42 min/km
Run 18.9km
05:21:47.18
(11:33:58.00)
01:56:01.54
(00:19:26.00)
281
(53)
240
6:28 min/km
Run
05:37:26.96
(11:49:37.77)
02:11:41.31
(00:00:10.82)
230
(49)
202
6:14 min/km