Indofood IronMan 70.3 Bintan
25 Aug 2019

Kok Poh Ang
370
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :4:10 min/km
Time Behind :03:28:27.02
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Finish Time
OVERALL
652/733
CATEGORY
125/146
GENDER
577/649
07:47:02.63
07:47:02.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
682
130
601
00:53:41.38
T1
519
105
455
00:04:35.96
Cycle
693
139
617
03:52:29.12
T2
680
138
600
00:07:43.56
Run
546
107
479
02:48:32.60
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:22:41.55)
Swim00:53:41.38
(07:16:22.93)		00:53:41.38
(00:53:41.38)		682
(130)		60128:15 min/km
T100:58:17.34
(07:20:58.89)		00:04:35.96
(00:04:35.96)		519
(105)		455
Bike 10.3km01:23:21.45
(07:46:03.00)		00:25:04.10
(00:25:04.10)		633
(126)		56624.7 km/h
Bike 40km02:35:33.45
(08:58:15.00)		01:37:16.10
(01:12:12.00)		653
(132)		58524.7 km/h
Bike 51km03:03:14.45
(09:25:56.00)		02:04:57.10
(00:27:41.00)		690
(139)		61323.8 km/h
Bike 63.2km03:33:32.45
(09:56:14.00)		02:35:15.10
(00:30:18.00)		672
(133)		59924.2 km/h
Bike 79.2km04:15:18.45
(10:38:00.00)		03:17:01.10
(00:41:46.00)		682
(137)		60623.0 km/h
Cycle04:50:46.47
(11:13:28.02)		03:52:29.12
(00:35:28.02)		693
(139)		61723.1 km/h
T204:58:30.03
(11:21:11.58)		00:07:43.56
(00:07:43.56)		680
(138)		600
Run 1.7km05:11:49.45
(11:34:31.00)		00:13:19.41
(00:13:19.41)		630
(122)		5567:50 min/km
Run 5km05:37:57.45
(12:00:39.00)		00:39:27.41
(00:26:08.00)		586
(112)		5187:55 min/km
Run 5.4km05:41:34.45
(12:04:16.00)		00:43:04.41
(00:03:37.00)		574
(110)		5049:02 min/km
Run 8.4km06:04:13.45
(12:26:55.00)		01:05:43.41
(00:22:39.00)		550
(108)		4827:33 min/km
Run 10.5km06:23:31.69
(12:46:13.24)		01:25:01.66
(00:19:18.24)		582
(110)		5138:03 min/km
Run 12.2km06:35:34.45
(12:58:16.00)		01:37:04.41
(00:12:02.75)		486
(95)		4287:05 min/km
Run 15.5km07:02:56.45
(13:25:38.00)		02:04:26.41
(00:27:22.00)		543
(105)		4738:17 min/km
Run 15.9km07:06:34.45
(13:29:16.00)		02:08:04.41
(00:03:38.00)		511
(102)		4469:05 min/km
Run 18.9km07:28:20.45
(13:51:02.00)		02:29:50.41
(00:21:46.00)		443
(87)		3817:15 min/km
Run07:47:02.63
(14:09:44.18)		02:48:32.60
(00:00:11.70)		546
(107)		4797:59 min/km