Indofood IronMan 70.3 Bintan
25 Aug 2019

Henry Witono
351
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :ID
Nation :IDN (INDONESIA)
Pace :3:53 min/km
Time Behind :02:56:53.21
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Finish Time
OVERALL
582/733
CATEGORY
112/146
GENDER
513/649
07:15:28.82
07:15:28.82
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
597
115
523
00:49:25.75
T1
623
121
549
00:05:37.45
Cycle
468
95
422
03:13:38.27
T2
548
110
480
00:05:38.05
Run
620
115
544
03:01:09.28
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:16:00.89)
Swim00:49:25.75
(07:05:26.64)		00:49:25.75
(00:49:25.75)		597
(115)		52326:00 min/km
T100:55:03.20
(07:11:04.10)		00:05:37.45
(00:05:37.45)		623
(121)		549
Bike 10.3km01:17:18.10
(07:33:19.00)		00:22:14.90
(00:22:14.90)		419
(87)		39127.8 km/h
Bike 40km02:20:26.10
(08:36:27.00)		01:25:22.90
(01:03:08.00)		479
(96)		43528.2 km/h
Bike 51km02:44:01.10
(09:00:02.00)		01:48:57.90
(00:23:35.00)		500
(99)		45028.0 km/h
Bike 63.2km03:09:28.10
(09:25:29.00)		02:14:24.90
(00:25:27.00)		440
(90)		39928.8 km/h
Bike 79.2km03:44:20.10
(10:00:21.00)		02:49:16.90
(00:34:52.00)		499
(98)		44627.5 km/h
Cycle04:08:41.48
(10:24:42.37)		03:13:38.27
(00:24:21.37)		468
(95)		42227.8 km/h
T204:14:19.53
(10:30:20.42)		00:05:38.05
(00:05:38.05)		548
(110)		480
Run 1.7km04:25:19.10
(10:41:20.00)		00:10:59.57
(00:10:59.57)		440
(94)		3926:27 min/km
Run 5km04:49:47.10
(11:05:48.00)		00:35:27.57
(00:24:28.00)		523
(103)		4677:24 min/km
Run 5.4km04:54:18.10
(11:10:19.00)		00:39:58.57
(00:04:31.00)		706
(139)		62411:17 min/km
Run 8.4km05:20:53.10
(11:36:54.00)		01:06:33.57
(00:26:35.00)		689
(137)		6098:51 min/km
Run 10.5km05:43:34.20
(11:59:35.10)		01:29:14.67
(00:22:41.10)		636
(119)		5608:27 min/km
Run 12.2km05:56:59.10
(12:13:00.00)		01:42:39.57
(00:13:24.90)		612
(114)		5387:53 min/km
Run 15.5km06:24:36.10
(12:40:37.00)		02:10:16.57
(00:27:37.00)		555
(107)		4858:22 min/km
Run 15.9km06:28:34.10
(12:44:35.00)		02:14:14.57
(00:03:58.00)		592
(114)		5169:55 min/km
Run 18.9km06:54:54.10
(13:10:55.00)		02:40:34.57
(00:26:20.00)		643
(123)		5628:46 min/km
Run07:15:28.82
(13:31:29.71)		03:01:09.28
(00:00:15.44)		620
(115)		5448:35 min/km