Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Fu Long Ting
346
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:09 min/km
Time Behind :
01:34:16.70
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Finish Time
OVERALL
216/733
CATEGORY
48/146
GENDER
194/649
05:52:52.31
05:52:52.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
391
78
342
00:42:55.69
T1
415
85
356
00:04:10.00
Cycle
229
55
216
02:52:36.68
T2
271
59
238
00:03:28.30
Run
210
45
185
02:09:41.64
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:12:53.76)
Swim
00:42:55.69
(06:55:49.45)
00:42:55.69
(00:42:55.69)
391
(78)
342
22:35 min/km
T1
00:47:05.69
(06:59:59.45)
00:04:10.00
(00:04:10.00)
415
(85)
356
Bike 10.3km
01:06:28.23
(07:19:22.00)
00:19:22.54
(00:19:22.54)
131
(33)
124
31.9 km/h
Bike 40km
02:04:48.23
(08:17:42.00)
01:17:42.54
(00:58:20.00)
288
(65)
273
30.5 km/h
Bike 51km
02:25:45.23
(08:38:39.00)
01:38:39.54
(00:20:57.00)
231
(52)
218
31.5 km/h
Bike 63.2km
02:49:18.23
(09:02:12.00)
02:02:12.54
(00:23:33.00)
274
(59)
258
31.1 km/h
Bike 79.2km
03:19:35.23
(09:32:29.00)
02:32:29.54
(00:30:17.00)
245
(54)
229
31.7 km/h
Cycle
03:39:42.37
(09:52:36.14)
02:52:36.68
(00:20:07.14)
229
(55)
216
31.1 km/h
T2
03:43:10.67
(09:56:04.44)
00:03:28.30
(00:03:28.30)
271
(59)
238
Run 1.7km
03:52:15.23
(10:05:09.00)
00:09:04.56
(00:09:04.56)
205
(53)
186
5:20 min/km
Run 5km
04:10:42.23
(10:23:36.00)
00:27:31.56
(00:18:27.00)
182
(46)
165
5:35 min/km
Run 5.4km
04:13:26.23
(10:26:20.00)
00:30:15.56
(00:02:44.00)
240
(54)
213
6:50 min/km
Run 8.4km
04:31:09.23
(10:44:03.00)
00:47:58.56
(00:17:43.00)
258
(54)
227
5:54 min/km
Run 10.5km
04:45:39.49
(10:58:33.25)
01:02:28.81
(00:14:30.25)
210
(48)
187
5:55 min/km
Run 12.2km
04:55:37.23
(11:08:31.00)
01:12:26.56
(00:09:57.74)
243
(53)
215
5:51 min/km
Run 15.5km
05:16:37.23
(11:29:31.00)
01:33:26.56
(00:21:00.00)
207
(41)
182
6:21 min/km
Run 15.9km
05:19:29.23
(11:32:23.00)
01:36:18.56
(00:02:52.00)
220
(44)
192
7:10 min/km
Run 18.9km
05:37:46.23
(11:50:40.00)
01:54:35.56
(00:18:17.00)
210
(41)
178
6:05 min/km
Run
05:52:52.31
(12:05:46.08)
02:09:41.64
(00:00:16.76)
210
(45)
185
6:08 min/km