Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Dody Kurniadi
335
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:21 min/km
Time Behind :
01:57:49.19
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Finish Time
OVERALL
323/733
CATEGORY
75/146
GENDER
291/649
06:16:24.80
06:16:24.80
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
499
101
436
00:46:11.12
T1
367
77
319
00:04:00.70
Cycle
290
66
269
02:57:20.02
T2
347
77
304
00:04:02.25
Run
339
69
298
02:24:50.70
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:14:35.39)
Swim
00:46:11.12
(07:00:46.51)
00:46:11.12
(00:46:11.12)
499
(101)
436
24:18 min/km
T1
00:50:11.82
(07:04:47.22)
00:04:00.70
(00:04:00.70)
367
(77)
319
Bike 10.3km
01:11:23.60
(07:25:59.00)
00:21:11.78
(00:21:11.78)
301
(70)
282
29.2 km/h
Bike 40km
02:08:59.60
(08:23:35.00)
01:18:47.78
(00:57:36.00)
255
(61)
244
30.9 km/h
Bike 51km
02:30:32.60
(08:45:08.00)
01:40:20.78
(00:21:33.00)
307
(66)
288
30.6 km/h
Bike 63.2km
02:54:07.60
(09:08:43.00)
02:03:55.78
(00:23:35.00)
277
(61)
261
31.0 km/h
Bike 79.2km
03:25:43.60
(09:40:19.00)
02:35:31.78
(00:31:36.00)
331
(72)
303
30.4 km/h
Cycle
03:47:31.84
(10:02:07.24)
02:57:20.02
(00:21:48.24)
290
(66)
269
30.3 km/h
T2
03:51:34.10
(10:06:09.49)
00:04:02.25
(00:04:02.25)
347
(77)
304
Run 1.7km
04:01:25.60
(10:16:01.00)
00:09:51.50
(00:09:51.50)
300
(70)
272
5:47 min/km
Run 5km
04:21:20.60
(10:35:56.00)
00:29:46.50
(00:19:55.00)
259
(60)
231
6:02 min/km
Run 5.4km
04:24:19.60
(10:38:55.00)
00:32:45.50
(00:02:59.00)
348
(75)
304
7:27 min/km
Run 8.4km
04:42:30.60
(10:57:06.00)
00:50:56.50
(00:18:11.00)
292
(63)
254
6:03 min/km
Run 10.5km
04:59:12.16
(11:13:47.56)
01:07:38.06
(00:16:41.56)
302
(67)
268
6:24 min/km
Run 12.2km
05:11:22.60
(11:25:58.00)
01:19:48.50
(00:12:10.43)
506
(100)
446
7:09 min/km
Run 15.5km
05:37:00.60
(11:51:36.00)
01:45:26.50
(00:25:38.00)
460
(92)
403
7:46 min/km
Run 15.9km
05:40:17.60
(11:54:53.00)
01:48:43.50
(00:03:17.00)
388
(78)
339
8:12 min/km
Run 18.9km
06:01:10.60
(12:15:46.00)
02:09:36.50
(00:20:53.00)
374
(70)
322
6:57 min/km
Run
06:16:24.80
(12:31:00.20)
02:24:50.70
(00:00:12.48)
339
(69)
298
6:51 min/km