Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Darren Ma
326
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
3:11 min/km
Time Behind :
01:39:06.64
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Finish Time
OVERALL
236/733
CATEGORY
55/146
GENDER
214/649
05:57:42.25
05:57:42.25
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
435
86
383
00:44:10.59
T1
413
83
354
00:04:10.00
Cycle
178
44
171
02:48:37.11
T2
119
33
104
00:02:26.66
Run
276
56
243
02:18:17.87
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:29.71)
Swim
00:44:10.59
(06:53:40.30)
00:44:10.59
(00:44:10.59)
435
(86)
383
23:15 min/km
T1
00:48:20.59
(06:57:50.30)
00:04:10.00
(00:04:10.00)
413
(83)
354
Bike 10.3km
01:07:37.29
(07:17:07.00)
00:19:16.69
(00:19:16.69)
119
(30)
114
32.1 km/h
Bike 40km
02:03:18.29
(08:12:48.00)
01:14:57.69
(00:55:41.00)
183
(45)
179
32.0 km/h
Bike 51km
02:24:41.29
(08:34:11.00)
01:36:20.69
(00:21:23.00)
277
(62)
263
30.9 km/h
Bike 63.2km
02:47:44.29
(08:57:14.00)
01:59:23.69
(00:23:03.00)
226
(51)
215
31.8 km/h
Bike 79.2km
03:16:16.29
(09:25:46.00)
02:27:55.69
(00:28:32.00)
135
(36)
132
33.6 km/h
Cycle
03:36:57.71
(09:46:27.42)
02:48:37.11
(00:20:41.42)
178
(44)
171
31.9 km/h
T2
03:39:24.37
(09:48:54.08)
00:02:26.66
(00:02:26.66)
119
(33)
104
Run 1.7km
03:49:59.29
(09:59:29.00)
00:10:34.91
(00:10:34.91)
400
(85)
358
6:13 min/km
Run 5km
04:09:42.29
(10:19:12.00)
00:30:17.91
(00:19:43.00)
245
(56)
219
5:58 min/km
Run 5.4km
04:12:23.29
(10:21:53.00)
00:32:58.91
(00:02:41.00)
218
(49)
194
6:42 min/km
Run 8.4km
04:31:16.29
(10:40:46.00)
00:51:51.91
(00:18:53.00)
338
(74)
298
6:17 min/km
Run 10.5km
04:46:51.81
(10:56:21.52)
01:07:27.43
(00:15:35.52)
294
(63)
261
6:23 min/km
Run 12.2km
04:57:53.29
(11:07:23.00)
01:18:28.91
(00:11:01.47)
381
(80)
335
6:29 min/km
Run 15.5km
05:20:58.29
(11:30:28.00)
01:41:33.91
(00:23:05.00)
318
(62)
281
6:59 min/km
Run 15.9km
05:24:06.29
(11:33:36.00)
01:44:41.91
(00:03:08.00)
325
(63)
285
7:49 min/km
Run 18.9km
05:43:31.29
(11:53:01.00)
02:04:06.91
(00:19:25.00)
279
(51)
238
6:28 min/km
Run
05:57:42.25
(12:07:11.96)
02:18:17.87
(00:00:13.30)
276
(56)
243
6:33 min/km