Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Dadik Hendra Kusuma
323
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:24 min/km
Time Behind :
02:02:49.71
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Finish Time
OVERALL
346/733
CATEGORY
78/146
GENDER
310/649
06:21:25.32
06:21:25.32
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
631
120
554
00:50:49.55
T1
643
127
568
00:05:56.99
Cycle
223
53
210
02:52:19.20
T2
507
101
444
00:05:13.85
Run
364
75
318
02:27:05.71
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:05.71)
Swim
00:50:49.55
(07:10:55.26)
00:50:49.55
(00:50:49.55)
631
(120)
554
26:45 min/km
T1
00:56:46.55
(07:16:52.26)
00:05:56.99
(00:05:56.99)
643
(127)
568
Bike 10.3km
01:18:02.29
(07:38:08.00)
00:21:15.74
(00:21:15.74)
312
(71)
293
29.1 km/h
Bike 40km
02:14:43.29
(08:34:49.00)
01:17:56.74
(00:56:41.00)
217
(49)
208
31.4 km/h
Bike 51km
02:35:41.29
(08:55:47.00)
01:38:54.74
(00:20:58.00)
232
(53)
219
31.5 km/h
Bike 63.2km
02:57:57.29
(09:18:03.00)
02:01:10.74
(00:22:16.00)
156
(41)
152
32.9 km/h
Bike 79.2km
03:27:05.29
(09:47:11.00)
02:30:18.74
(00:29:08.00)
160
(42)
153
33.0 km/h
Cycle
03:49:05.75
(10:09:11.46)
02:52:19.20
(00:22:00.46)
223
(53)
210
31.2 km/h
T2
03:54:19.60
(10:14:25.31)
00:05:13.85
(00:05:13.85)
507
(101)
444
Run 1.7km
04:04:52.29
(10:24:58.00)
00:10:32.68
(00:10:32.68)
394
(84)
353
6:12 min/km
Run 5km
04:29:27.29
(10:49:33.00)
00:35:07.68
(00:24:35.00)
526
(104)
469
7:26 min/km
Run 5.4km
04:32:54.29
(10:53:00.00)
00:38:34.68
(00:03:27.00)
527
(102)
465
8:37 min/km
Run 8.4km
04:53:27.29
(11:13:33.00)
00:59:07.68
(00:20:33.00)
450
(88)
391
6:51 min/km
Run 10.5km
05:09:25.91
(11:29:31.62)
01:15:06.31
(00:15:58.62)
438
(88)
385
7:07 min/km
Run 12.2km
05:19:49.29
(11:39:55.00)
01:25:29.68
(00:10:23.37)
295
(63)
259
6:06 min/km
Run 15.5km
05:41:38.29
(12:01:44.00)
01:47:18.68
(00:21:49.00)
246
(49)
214
6:36 min/km
Run 15.9km
05:44:55.29
(12:05:01.00)
01:50:35.68
(00:03:17.00)
387
(77)
338
8:12 min/km
Run 18.9km
06:05:15.29
(12:25:21.00)
02:10:55.68
(00:20:20.00)
339
(65)
293
6:46 min/km
Run
06:21:25.32
(12:41:31.03)
02:27:05.71
(00:00:13.30)
364
(75)
318
6:58 min/km