Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Alan Yap
297
Individuals 70.3
Gender :
Male
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:11 min/km
Time Behind :
01:37:53.92
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Finish Time
OVERALL
229/733
CATEGORY
53/146
GENDER
207/649
05:56:29.53
05:56:29.53
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
688
133
607
00:54:10.93
T1
602
117
529
00:05:21.99
Cycle
228
54
215
02:52:32.47
T2
445
89
387
00:04:43.92
Run
135
31
122
01:59:40.21
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:24.55)
Swim
00:54:10.93
(07:10:35.49)
00:54:10.93
(00:54:10.93)
688
(133)
607
28:31 min/km
T1
00:59:32.92
(07:15:57.48)
00:05:21.99
(00:05:21.99)
602
(117)
529
Bike 10.3km
01:19:38.44
(07:36:03.00)
00:20:05.51
(00:20:05.51)
187
(44)
176
30.8 km/h
Bike 40km
02:16:21.44
(08:32:46.00)
01:16:48.51
(00:56:43.00)
220
(51)
211
31.4 km/h
Bike 51km
02:37:32.44
(08:53:57.00)
01:37:59.51
(00:21:11.00)
261
(59)
248
31.2 km/h
Bike 63.2km
03:01:06.44
(09:17:31.00)
02:01:33.51
(00:23:34.00)
276
(60)
260
31.1 km/h
Bike 79.2km
03:31:27.44
(09:47:52.00)
02:31:54.51
(00:30:21.00)
251
(59)
235
31.6 km/h
Cycle
03:52:05.40
(10:08:29.95)
02:52:32.47
(00:20:37.95)
228
(54)
215
31.2 km/h
T2
03:56:49.32
(10:13:13.88)
00:04:43.92
(00:04:43.92)
445
(89)
387
Run 1.7km
04:05:17.44
(10:21:42.00)
00:08:28.12
(00:08:28.12)
134
(36)
124
4:58 min/km
Run 5km
04:23:02.44
(10:39:27.00)
00:26:13.12
(00:17:45.00)
152
(39)
139
5:22 min/km
Run 5.4km
04:25:27.44
(10:41:52.00)
00:28:38.12
(00:02:25.00)
109
(26)
98
6:02 min/km
Run 8.4km
04:40:38.44
(10:57:03.00)
00:43:49.12
(00:15:11.00)
109
(24)
95
5:03 min/km
Run 10.5km
04:53:50.67
(11:10:15.22)
00:57:01.34
(00:13:12.22)
122
(32)
111
5:24 min/km
Run 12.2km
05:02:26.44
(11:18:51.00)
01:05:37.12
(00:08:35.77)
85
(24)
77
5:03 min/km
Run 15.5km
05:21:27.44
(11:37:52.00)
01:24:38.12
(00:19:01.00)
119
(26)
107
5:45 min/km
Run 15.9km
05:24:05.44
(11:40:30.00)
01:27:16.12
(00:02:38.00)
136
(30)
120
6:34 min/km
Run 18.9km
05:41:42.44
(11:58:07.00)
01:44:53.12
(00:17:37.00)
183
(37)
158
5:52 min/km
Run
05:56:29.53
(12:12:54.09)
01:59:40.21
(00:00:18.80)
135
(31)
122
5:40 min/km