Indofood IronMan 70.3 Bintan
25 Aug 2019

Abdullah Al Imran
292
Individuals 70.3
Gender :Male
Category :35-39
Status :Finished
City :
State :
Resident Country :
Nation :
Pace :4:11 min/km
Time Behind :03:29:53.48
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Finish Time
OVERALL
653/733
CATEGORY
126/146
GENDER
578/649
07:48:29.09
07:48:29.09
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
289
57
253
00:40:41.73
T1
484
100
424
00:04:14.49
Cycle
670
135
597
03:42:33.24
T2
570
118
502
00:05:53.75
Run
680
132
599
03:15:05.87
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:03:52.42)
Swim00:40:41.73
(06:44:34.15)		00:40:41.73
(00:40:41.73)		289
(57)		25321:25 min/km
T100:44:56.22
(06:48:48.64)		00:04:14.49
(00:04:14.49)		484
(100)		424
Bike 10.3km01:09:27.58
(07:13:20.00)		00:24:31.35
(00:24:31.35)		609
(123)		54625.2 km/h
Bike 40km02:20:46.58
(08:24:39.00)		01:35:50.35
(01:11:19.00)		643
(130)		57625.0 km/h
Bike 51km02:48:11.58
(08:52:04.00)		02:03:15.35
(00:27:25.00)		679
(137)		60524.1 km/h
Bike 63.2km03:17:28.58
(09:21:21.00)		02:32:32.35
(00:29:17.00)		639
(129)		57125.0 km/h
Bike 79.2km03:58:30.58
(10:02:23.00)		03:13:34.35
(00:41:02.00)		672
(135)		59923.4 km/h
Cycle04:27:29.47
(10:31:21.89)		03:42:33.24
(00:28:58.89)		670
(135)		59724.2 km/h
T204:33:23.22
(10:37:15.64)		00:05:53.75
(00:05:53.75)		570
(118)		502
Run 1.7km04:47:59.58
(10:51:52.00)		00:14:36.35
(00:14:36.35)		676
(133)		5968:35 min/km
Run 5km05:19:44.58
(11:23:37.00)		00:46:21.35
(00:31:45.00)		706
(140)		6249:37 min/km
Run 5.4km05:23:44.58
(11:27:37.00)		00:50:21.35
(00:04:00.00)		648
(124)		56910:00 min/km
Run 8.4km05:52:34.58
(11:56:27.00)		01:19:11.35
(00:28:50.00)		714
(144)		6329:36 min/km
Run 10.5km06:14:15.42
(12:18:07.84)		01:40:52.19
(00:21:40.84)		702
(140)		6219:33 min/km
Run 12.2km06:28:11.58
(12:32:04.00)		01:54:48.35
(00:13:56.15)		644
(124)		5678:11 min/km
Run 15.5km06:58:38.58
(13:02:31.00)		02:25:15.35
(00:30:27.00)		638
(122)		5599:13 min/km
Run 15.9km07:02:40.58
(13:06:33.00)		02:29:17.35
(00:04:02.00)		606
(117)		52910:05 min/km
Run 18.9km07:28:05.58
(13:31:58.00)		02:54:42.35
(00:25:25.00)		609
(113)		5318:28 min/km
Run07:48:29.09
(13:52:21.51)		03:15:05.87
(00:00:16.28)		680
(132)		5999:14 min/km