Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Zac Pow
291
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:19 min/km
Time Behind :
01:28:49.64
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Finish Time
OVERALL
304/733
CATEGORY
38/84
GENDER
273/649
06:11:24.54
06:11:24.54
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
473
58
413
00:45:22.78
T1
214
29
187
00:02:55.02
Cycle
257
33
242
02:54:35.13
T2
175
29
151
00:02:45.93
Run
350
47
309
02:25:45.67
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:19:18.61)
Swim
00:45:22.78
(07:04:41.39)
00:45:22.78
(00:45:22.78)
473
(58)
413
23:53 min/km
T1
00:48:17.80
(07:07:36.41)
00:02:55.02
(00:02:55.02)
214
(29)
187
Bike 10.3km
01:09:11.39
(07:28:30.00)
00:20:53.58
(00:20:53.58)
268
(36)
253
29.6 km/h
Bike 40km
02:06:34.39
(08:25:53.00)
01:18:16.58
(00:57:23.00)
248
(32)
238
31.1 km/h
Bike 51km
02:27:42.39
(08:47:01.00)
01:39:24.58
(00:21:08.00)
252
(32)
239
31.2 km/h
Bike 63.2km
02:50:54.39
(09:10:13.00)
02:02:36.58
(00:23:12.00)
241
(33)
228
31.6 km/h
Bike 79.2km
03:21:50.39
(09:41:09.00)
02:33:32.58
(00:30:56.00)
294
(37)
271
31.0 km/h
Cycle
03:42:52.93
(10:02:11.54)
02:54:35.13
(00:21:02.54)
257
(33)
242
30.8 km/h
T2
03:45:38.87
(10:04:57.48)
00:02:45.93
(00:02:45.93)
175
(29)
151
Run 1.7km
03:57:45.39
(10:17:04.00)
00:12:06.52
(00:12:06.52)
547
(67)
488
7:07 min/km
Run 5km
04:19:09.39
(10:38:28.00)
00:33:30.52
(00:21:24.00)
352
(44)
313
6:29 min/km
Run 5.4km
04:22:03.39
(10:41:22.00)
00:36:24.52
(00:02:54.00)
304
(39)
267
7:14 min/km
Run 8.4km
04:40:24.39
(10:59:43.00)
00:54:45.52
(00:18:21.00)
297
(39)
259
6:07 min/km
Run 10.5km
04:56:47.68
(11:16:06.29)
01:11:08.81
(00:16:23.29)
372
(45)
329
6:44 min/km
Run 12.2km
05:07:39.39
(11:26:58.00)
01:22:00.52
(00:10:51.70)
359
(46)
316
6:23 min/km
Run 15.5km
05:30:53.39
(11:50:12.00)
01:45:14.52
(00:23:14.00)
328
(43)
289
7:02 min/km
Run 15.9km
05:34:23.39
(11:53:42.00)
01:48:44.52
(00:03:30.00)
467
(57)
409
8:45 min/km
Run 18.9km
05:54:52.39
(12:14:11.00)
02:09:13.52
(00:20:29.00)
347
(43)
300
6:49 min/km
Run
06:11:24.54
(12:30:43.15)
02:25:45.67
(00:00:12.72)
350
(47)
309
6:54 min/km