Indofood IronMan 70.3 Bintan
25 Aug 2019

Yi Fong Wong
287
Individuals 70.3
Gender :Male
Category :30-34
Status :DNF
City :
State :
Resident Country :SG
Nation :SGP (SINGAPORE)
Pace :
Time Behind :
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Finish Time


LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim



00:59:18.99
T1



00:08:07.97
T2



04:38:31.78
Run



01:41:13.69
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:11:29.44)
Swim00:59:18.99
(07:10:48.44)		00:59:18.99
(00:59:18.99)
31:13 min/km
T101:07:26.97
(07:18:56.42)		00:08:07.97
(00:08:07.97)
Bike 10.3km01:46:35.55
(07:58:05.00)		00:39:08.58
(00:39:08.58)
15.8 km/h
Bike 40km03:35:50.55
(09:47:20.00)		02:28:23.58
(01:49:15.00)
16.3 km/h
Bike 51km03:55:05.55
(10:06:35.00)		02:47:38.58
(00:19:15.00)
34.3 km/h
Bike 63.2km
Bike 79.2km04:15:35.55
(10:27:05.00)		03:08:08.58
(04:15:35.55)
 3.8 km/h
Cycle
T204:38:31.78
(10:50:01.23)		04:38:31.78
(04:38:31.78)
Run 1.7km05:01:46.55
(11:13:16.00)		00:23:14.77
(00:23:14.77)
13:40 min/km
Run 5km05:28:52.55
(11:40:22.00)		00:50:20.77
(00:27:06.00)
8:12 min/km
Run 5.4km05:33:20.55
(11:44:50.00)		00:54:48.77
(00:04:28.00)
11:09 min/km
Run 8.4km05:58:36.55
(12:10:06.00)		01:20:04.77
(00:25:16.00)
8:25 min/km
Run 10.5km06:19:31.59
(12:31:01.04)		01:40:59.81
(00:20:55.04)
9:34 min/km
Run 12.2km
Run 15.5km
Run 15.9km
Run 18.9km
Run06:19:45.48
(12:31:14.92)		01:41:13.69
(00:00:11.53)
4:47 min/km