Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Sien Long Lim
276
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
2:52 min/km
Time Behind :
00:39:08.00
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Finish Time
OVERALL
102/733
CATEGORY
15/84
GENDER
97/649
05:21:42.90
05:21:42.90
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
199
31
179
00:38:14.15
T1
409
60
350
00:04:10.00
Cycle
99
11
96
02:40:07.42
T2
238
36
208
00:03:13.92
Run
106
16
97
01:55:57.40
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:16:53.86)
Swim
00:38:14.15
(06:55:08.02)
00:38:14.15
(00:38:14.15)
199
(31)
179
20:07 min/km
T1
00:42:24.15
(06:59:18.02)
00:04:10.00
(00:04:10.00)
409
(60)
350
Bike 10.3km
00:59:35.13
(07:16:29.00)
00:17:10.97
(00:17:10.97)
11
(1)
11
36.0 km/h
Bike 40km
01:54:00.13
(08:10:54.00)
01:11:35.97
(00:54:25.00)
151
(20)
148
32.7 km/h
Bike 51km
02:13:42.13
(08:30:36.00)
01:31:17.97
(00:19:42.00)
132
(16)
127
33.5 km/h
Bike 63.2km
02:35:46.13
(08:52:40.00)
01:53:21.97
(00:22:04.00)
143
(16)
140
33.2 km/h
Bike 79.2km
03:03:30.13
(09:20:24.00)
02:21:05.97
(00:27:44.00)
94
(10)
91
34.6 km/h
Cycle
03:22:31.58
(09:39:25.45)
02:40:07.42
(00:19:01.45)
99
(11)
96
33.6 km/h
T2
03:25:45.50
(09:42:39.37)
00:03:13.92
(00:03:13.92)
238
(36)
208
Run 1.7km
03:34:08.13
(09:51:02.00)
00:08:22.62
(00:08:22.62)
123
(19)
115
4:55 min/km
Run 5km
03:51:37.13
(10:08:31.00)
00:25:51.62
(00:17:29.00)
137
(22)
125
5:17 min/km
Run 5.4km
03:54:12.13
(10:11:06.00)
00:28:26.62
(00:02:35.00)
166
(22)
149
6:27 min/km
Run 8.4km
04:10:15.13
(10:27:09.00)
00:44:29.62
(00:16:03.00)
153
(23)
136
5:21 min/km
Run 10.5km
04:23:24.18
(10:40:18.04)
00:57:38.67
(00:13:09.04)
134
(21)
123
5:27 min/km
Run 12.2km
04:32:02.13
(10:48:56.00)
01:06:16.62
(00:08:37.95)
91
(11)
83
5:04 min/km
Run 15.5km
04:49:53.13
(11:06:47.00)
01:24:07.62
(00:17:51.00)
72
(12)
66
5:24 min/km
Run 15.9km
04:52:32.13
(11:09:26.00)
01:26:46.62
(00:02:39.00)
140
(18)
124
6:37 min/km
Run 18.9km
05:08:46.13
(11:25:40.00)
01:43:00.62
(00:16:14.00)
115
(16)
101
5:24 min/km
Run
05:21:42.90
(11:38:36.77)
01:55:57.40
(00:00:10.79)
106
(16)
97
5:29 min/km