Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Shingo Yanagida
274
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
JPN (JAPAN)
Pace :
3:37 min/km
Time Behind :
02:02:57.04
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Finish Time
OVERALL
465/733
CATEGORY
55/84
GENDER
414/649
06:45:31.94
06:45:31.94
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
534
62
465
00:47:12.01
T1
365
50
317
00:03:59.97
Cycle
454
54
411
03:12:22.69
T2
395
54
345
00:04:23.87
Run
461
54
405
02:37:33.39
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:36.36)
Swim
00:47:12.01
(07:05:48.37)
00:47:12.01
(00:47:12.01)
534
(62)
465
24:50 min/km
T1
00:51:11.98
(07:09:48.34)
00:03:59.97
(00:03:59.97)
365
(50)
317
Bike 10.3km
01:13:18.64
(07:31:55.00)
00:22:06.65
(00:22:06.65)
408
(57)
383
28.0 km/h
Bike 40km
02:15:23.64
(08:34:00.00)
01:24:11.65
(01:02:05.00)
441
(54)
403
28.7 km/h
Bike 51km
02:38:45.64
(08:57:22.00)
01:47:33.65
(00:23:22.00)
480
(58)
431
28.2 km/h
Bike 63.2km
03:04:30.64
(09:23:07.00)
02:13:18.65
(00:25:45.00)
462
(54)
416
28.4 km/h
Bike 79.2km
03:39:26.64
(09:58:03.00)
02:48:14.65
(00:34:56.00)
504
(62)
451
27.5 km/h
Cycle
04:03:34.67
(10:22:11.03)
03:12:22.69
(00:24:08.03)
454
(54)
411
27.9 km/h
T2
04:07:58.54
(10:26:34.90)
00:04:23.87
(00:04:23.87)
395
(54)
345
Run 1.7km
04:17:58.64
(10:36:35.00)
00:10:00.09
(00:10:00.09)
320
(42)
289
5:52 min/km
Run 5km
04:38:37.64
(10:57:14.00)
00:30:39.09
(00:20:39.00)
305
(41)
270
6:15 min/km
Run 5.4km
04:41:37.64
(11:00:14.00)
00:33:39.09
(00:03:00.00)
356
(41)
311
7:30 min/km
Run 8.4km
05:02:21.64
(11:20:58.00)
00:54:23.09
(00:20:44.00)
458
(56)
399
6:54 min/km
Run 10.5km
05:20:46.19
(11:39:22.55)
01:12:47.64
(00:18:24.55)
397
(48)
351
6:53 min/km
Run 12.2km
05:32:52.64
(11:51:29.00)
01:24:54.09
(00:12:06.44)
493
(60)
435
7:07 min/km
Run 15.5km
05:59:40.64
(12:18:17.00)
01:51:42.09
(00:26:48.00)
511
(60)
448
8:07 min/km
Run 15.9km
06:03:29.64
(12:22:06.00)
01:55:31.09
(00:03:49.00)
564
(65)
492
9:32 min/km
Run 18.9km
06:27:21.64
(12:45:58.00)
02:19:23.09
(00:23:52.00)
540
(62)
469
7:57 min/km
Run
06:45:31.94
(13:04:08.30)
02:37:33.39
(00:00:11.21)
461
(54)
405
7:28 min/km