Indofood IronMan 70.3 Bintan
25 Aug 2019

Raymond Silang
269
Individuals 70.3
Gender :Male
Category :30-34
Status :Finished
City :
State :
Resident Country :PH
Nation :PHL (PHILIPPINES)
Pace :3:40 min/km
Time Behind :02:08:01.62
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Finish Time
OVERALL
488/733
CATEGORY
59/84
GENDER
434/649
06:50:36.52
06:50:36.52
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
427
53
376
00:43:59.24
T1
655
79
580
00:06:10.29
Cycle
451
53
409
03:11:42.71
T2
493
65
430
00:05:07.06
Run
507
60
445
02:43:37.20
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All Splits
NameTime
(Time of Day)		Leg Time
(Split Time)		Pos
(C/Pos)		G/PosPace
SwimStart00:00:00.00
(06:13:54.15)
Swim00:43:59.24
(06:57:53.39)		00:43:59.24
(00:43:59.24)		427
(53)		37623:09 min/km
T100:50:09.53
(07:04:03.68)		00:06:10.29
(00:06:10.29)		655
(79)		580
Bike 10.3km01:11:41.85
(07:25:36.00)		00:21:32.31
(00:21:32.31)		343
(46)		32128.7 km/h
Bike 40km02:14:06.85
(08:28:01.00)		01:23:57.31
(01:02:25.00)		450
(55)		41128.6 km/h
Bike 51km02:37:19.85
(08:51:14.00)		01:47:10.31
(00:23:13.00)		462
(54)		41628.4 km/h
Bike 63.2km03:03:37.85
(09:17:32.00)		02:13:28.31
(00:26:18.00)		504
(61)		45327.8 km/h
Bike 79.2km03:37:49.85
(09:51:44.00)		02:47:40.31
(00:34:12.00)		462
(56)		41228.1 km/h
Cycle04:01:52.25
(10:15:46.40)		03:11:42.71
(00:24:02.40)		451
(53)		40928.0 km/h
T204:06:59.32
(10:20:53.47)		00:05:07.06
(00:05:07.06)		493
(65)		430
Run 1.7km04:17:42.85
(10:31:37.00)		00:10:43.53
(00:10:43.53)		414
(54)		3686:18 min/km
Run 5km04:40:31.85
(10:54:26.00)		00:33:32.53
(00:22:49.00)		429
(51)		3816:54 min/km
Run 5.4km04:44:19.85
(10:58:14.00)		00:37:20.53
(00:03:48.00)		605
(72)		5329:30 min/km
Run 8.4km05:09:05.85
(11:23:00.00)		01:02:06.53
(00:24:46.00)		633
(73)		5578:15 min/km
Run 10.5km05:26:53.51
(11:40:47.66)		01:19:54.19
(00:17:47.66)		511
(61)		4537:34 min/km
Run 12.2km05:37:27.85
(11:51:22.00)		01:30:28.53
(00:10:34.33)		312
(41)		2756:13 min/km
Run 15.5km06:02:36.85
(12:16:31.00)		01:55:37.53
(00:25:09.00)		429
(51)		3767:37 min/km
Run 15.9km06:06:07.85
(12:20:02.00)		01:59:08.53
(00:03:31.00)		471
(58)		4138:47 min/km
Run 18.9km06:34:27.85
(12:48:22.00)		02:27:28.53
(00:28:20.00)		686
(80)		6039:26 min/km
Run06:50:36.52
(13:04:30.67)		02:43:37.20
(00:00:14.17)		507
(60)		4457:45 min/km