Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Nicolie Deo Pascual
265
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
PH
Nation :
PHL (PHILIPPINES)
Pace :
3:27 min/km
Time Behind :
01:44:04.28
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Finish Time
OVERALL
373/733
CATEGORY
43/84
GENDER
332/649
06:26:39.18
06:26:39.18
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
242
37
215
00:39:30.89
T1
208
28
182
00:02:52.88
Cycle
233
32
220
02:53:02.98
T2
71
14
59
00:02:05.91
Run
550
64
483
02:49:06.50
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:47.56)
Swim
00:39:30.89
(06:47:18.46)
00:39:30.89
(00:39:30.89)
242
(37)
215
20:47 min/km
T1
00:42:23.78
(06:50:11.34)
00:02:52.88
(00:02:52.88)
208
(28)
182
Bike 10.3km
01:03:34.43
(07:11:22.00)
00:21:10.65
(00:21:10.65)
297
(39)
278
29.2 km/h
Bike 40km
02:01:32.43
(08:09:20.00)
01:19:08.65
(00:57:58.00)
276
(39)
262
30.7 km/h
Bike 51km
02:21:57.43
(08:29:45.00)
01:39:33.65
(00:20:25.00)
190
(22)
181
32.3 km/h
Bike 63.2km
02:44:36.43
(08:52:24.00)
02:02:12.65
(00:22:39.00)
194
(25)
187
32.3 km/h
Bike 79.2km
03:14:49.43
(09:22:37.00)
02:32:25.65
(00:30:13.00)
240
(31)
224
31.8 km/h
Cycle
03:35:26.76
(09:43:14.33)
02:53:02.98
(00:20:37.33)
233
(32)
220
31.1 km/h
T2
03:37:32.67
(09:45:20.24)
00:02:05.91
(00:02:05.91)
71
(14)
59
Run 1.7km
03:48:57.43
(09:56:45.00)
00:11:24.75
(00:11:24.75)
489
(63)
437
6:42 min/km
Run 5km
04:13:07.43
(10:20:55.00)
00:35:34.75
(00:24:10.00)
511
(60)
455
7:19 min/km
Run 5.4km
04:16:43.43
(10:24:31.00)
00:39:10.75
(00:03:36.00)
570
(67)
501
9:00 min/km
Run 8.4km
04:36:40.43
(10:44:28.00)
00:59:07.75
(00:19:57.00)
418
(49)
362
6:39 min/km
Run 10.5km
04:54:58.40
(11:02:45.96)
01:17:25.72
(00:18:17.96)
480
(57)
424
7:20 min/km
Run 12.2km
05:08:39.43
(11:16:27.00)
01:31:06.75
(00:13:41.03)
632
(76)
555
8:02 min/km
Run 15.5km
05:39:02.43
(11:46:50.00)
02:01:29.75
(00:30:23.00)
634
(73)
555
9:12 min/km
Run 15.9km
05:42:55.43
(11:50:43.00)
02:05:22.75
(00:03:53.00)
577
(67)
502
9:42 min/km
Run 18.9km
06:07:07.43
(12:14:55.00)
02:29:34.75
(00:24:12.00)
553
(63)
480
8:04 min/km
Run
06:26:39.18
(12:34:26.74)
02:49:06.50
(00:00:16.32)
550
(64)
483
8:00 min/km