Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Lachlan Nally
249
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
AUS (AUSTRALIA)
Pace :
2:48 min/km
Time Behind :
00:32:26.98
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Finish Time
OVERALL
81/733
CATEGORY
12/84
GENDER
77/649
05:15:01.88
05:15:01.88
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
62
10
54
00:33:09.54
T1
79
10
70
00:02:10.05
Cycle
193
23
183
02:49:54.55
T2
16
5
13
00:01:41.70
Run
61
10
57
01:48:06.03
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:02:29.31)
Swim
00:33:09.54
(06:35:38.85)
00:33:09.54
(00:33:09.54)
62
(10)
54
17:27 min/km
T1
00:35:19.59
(06:37:48.90)
00:02:10.05
(00:02:10.05)
79
(10)
70
Bike 10.3km
00:55:34.69
(06:58:04.00)
00:20:15.09
(00:20:15.09)
204
(24)
192
30.5 km/h
Bike 40km
01:52:10.69
(07:54:40.00)
01:16:51.09
(00:56:36.00)
215
(25)
206
31.5 km/h
Bike 51km
02:12:52.69
(08:15:22.00)
01:37:33.09
(00:20:42.00)
211
(28)
200
31.9 km/h
Bike 63.2km
02:35:34.69
(08:38:04.00)
02:00:15.09
(00:22:42.00)
196
(27)
189
32.2 km/h
Bike 79.2km
03:05:07.69
(09:07:37.00)
02:29:48.09
(00:29:33.00)
190
(22)
180
32.5 km/h
Cycle
03:25:14.15
(09:27:43.46)
02:49:54.55
(00:20:06.46)
193
(23)
183
31.6 km/h
T2
03:26:55.85
(09:29:25.16)
00:01:41.70
(00:01:41.70)
16
(5)
13
Run 1.7km
03:34:57.69
(09:37:27.00)
00:08:01.83
(00:08:01.83)
85
(12)
79
4:43 min/km
Run 5km
03:50:50.69
(09:53:20.00)
00:23:54.83
(00:15:53.00)
58
(11)
56
4:48 min/km
Run 5.4km
03:52:58.69
(09:55:28.00)
00:26:02.83
(00:02:08.00)
25
(5)
24
5:19 min/km
Run 8.4km
04:07:26.69
(10:09:56.00)
00:40:30.83
(00:14:28.00)
72
(10)
63
4:49 min/km
Run 10.5km
04:19:18.50
(10:21:47.81)
00:52:22.65
(00:11:51.81)
57
(9)
54
4:57 min/km
Run 12.2km
04:28:01.69
(10:30:31.00)
01:01:05.83
(00:08:43.18)
103
(14)
93
5:07 min/km
Run 15.5km
04:45:12.69
(10:47:42.00)
01:18:16.83
(00:17:11.00)
52
(10)
48
5:12 min/km
Run 15.9km
04:47:35.69
(10:50:05.00)
01:20:39.83
(00:02:23.00)
61
(9)
58
5:57 min/km
Run 18.9km
05:02:41.69
(11:05:11.00)
01:35:45.83
(00:15:06.00)
65
(11)
58
5:02 min/km
Run
05:15:01.88
(11:17:31.19)
01:48:06.03
(00:00:11.11)
61
(10)
57
5:07 min/km