Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Keith Nair
246
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
MYS (MALAYSIA)
Pace :
3:37 min/km
Time Behind :
02:03:06.54
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Finish Time
OVERALL
468/733
CATEGORY
56/84
GENDER
416/649
06:45:41.44
06:45:41.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
722
82
639
00:59:30.72
T1
259
33
223
00:03:14.68
Cycle
493
60
442
03:15:37.84
T2
535
68
468
00:05:32.33
Run
307
39
272
02:21:45.85
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:20:13.12)
Swim
00:59:30.72
(07:19:43.84)
00:59:30.72
(00:59:30.72)
722
(82)
639
31:19 min/km
T1
01:02:45.41
(07:22:58.53)
00:03:14.68
(00:03:14.68)
259
(33)
223
Bike 10.3km
01:25:47.88
(07:46:01.00)
00:23:02.47
(00:23:02.47)
498
(63)
451
26.8 km/h
Bike 40km
02:28:47.88
(08:49:01.00)
01:26:02.47
(01:03:00.00)
474
(57)
431
28.3 km/h
Bike 51km
02:53:01.88
(09:13:15.00)
01:50:16.47
(00:24:14.00)
537
(64)
481
27.2 km/h
Bike 63.2km
03:19:09.88
(09:39:23.00)
02:16:24.47
(00:26:08.00)
488
(59)
438
28.0 km/h
Bike 79.2km
03:53:18.88
(10:13:32.00)
02:50:33.47
(00:34:09.00)
459
(55)
409
28.1 km/h
Cycle
04:18:23.25
(10:38:36.37)
03:15:37.84
(00:25:04.37)
493
(60)
442
27.5 km/h
T2
04:23:55.59
(10:44:08.71)
00:05:32.33
(00:05:32.33)
535
(68)
468
Run 1.7km
04:33:00.88
(10:53:14.00)
00:09:05.28
(00:09:05.28)
208
(31)
189
5:20 min/km
Run 5km
04:54:02.88
(11:14:16.00)
00:30:07.28
(00:21:02.00)
331
(42)
293
6:22 min/km
Run 5.4km
04:57:27.88
(11:17:41.00)
00:33:32.28
(00:03:25.00)
517
(62)
456
8:32 min/km
Run 8.4km
05:14:19.88
(11:34:33.00)
00:50:24.28
(00:16:52.00)
196
(29)
169
5:37 min/km
Run 10.5km
05:29:06.34
(11:49:19.46)
01:05:10.75
(00:14:46.46)
248
(34)
220
6:10 min/km
Run 12.2km
05:39:44.88
(11:59:58.00)
01:15:49.28
(00:10:38.53)
322
(43)
285
6:15 min/km
Run 15.5km
06:02:30.88
(12:22:44.00)
01:38:35.28
(00:22:46.00)
292
(40)
258
6:53 min/km
Run 15.9km
06:06:14.88
(12:26:28.00)
01:42:19.28
(00:03:44.00)
537
(62)
466
9:20 min/km
Run 18.9km
06:27:51.88
(12:48:05.00)
02:03:56.28
(00:21:37.00)
434
(54)
373
7:12 min/km
Run
06:45:41.44
(13:05:54.56)
02:21:45.85
(00:00:09.68)
307
(39)
272
6:43 min/km