Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Joshua Lam
241
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:45 min/km
Time Behind :
02:17:05.40
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Finish Time
OVERALL
520/733
CATEGORY
64/84
GENDER
460/649
06:59:40.30
06:59:40.30
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
261
39
229
00:39:59.20
T1
569
72
500
00:05:03.53
Cycle
672
78
599
03:43:00.98
T2
673
81
594
00:07:32.50
Run
329
45
289
02:24:04.09
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:23.99)
Swim
00:39:59.20
(06:51:23.19)
00:39:59.20
(00:39:59.20)
261
(39)
229
21:02 min/km
T1
00:45:02.73
(06:56:26.72)
00:05:03.53
(00:05:03.53)
569
(72)
500
Bike 10.3km
01:10:13.00
(07:21:37.00)
00:25:10.27
(00:25:10.27)
639
(75)
570
24.6 km/h
Bike 40km
02:26:52.00
(08:38:16.00)
01:41:49.27
(01:16:39.00)
700
(79)
623
23.2 km/h
Bike 51km
02:52:04.00
(09:03:28.00)
02:07:01.27
(00:25:12.00)
601
(70)
539
26.2 km/h
Bike 63.2km
03:23:17.00
(09:34:41.00)
02:38:14.27
(00:31:13.00)
686
(78)
609
23.4 km/h
Bike 79.2km
04:02:53.00
(10:14:17.00)
03:17:50.27
(00:39:36.00)
650
(78)
579
24.2 km/h
Cycle
04:28:03.71
(10:39:27.70)
03:43:00.98
(00:25:10.70)
672
(78)
599
24.1 km/h
T2
04:35:36.21
(10:47:00.20)
00:07:32.50
(00:07:32.50)
673
(81)
594
Run 1.7km
04:46:04.00
(10:57:28.00)
00:10:27.79
(00:10:27.79)
382
(49)
341
6:09 min/km
Run 5km
05:08:33.00
(11:19:57.00)
00:32:56.79
(00:22:29.00)
407
(48)
360
6:48 min/km
Run 5.4km
05:12:15.00
(11:23:39.00)
00:36:38.79
(00:03:42.00)
592
(69)
520
9:15 min/km
Run 8.4km
05:32:34.00
(11:43:58.00)
00:56:57.79
(00:20:19.00)
437
(52)
379
6:46 min/km
Run 10.5km
05:52:54.95
(12:04:18.94)
01:17:18.74
(00:20:20.94)
477
(56)
421
7:19 min/km
Run 12.2km
06:03:56.00
(12:15:20.00)
01:28:19.79
(00:11:01.05)
377
(48)
333
6:28 min/km
Run 15.5km
06:25:44.00
(12:37:08.00)
01:50:07.79
(00:21:48.00)
244
(31)
212
6:36 min/km
Run 15.9km
06:28:37.00
(12:40:01.00)
01:53:00.79
(00:02:53.00)
227
(27)
197
7:12 min/km
Run 18.9km
06:48:39.00
(13:00:03.00)
02:13:02.79
(00:20:02.00)
313
(40)
271
6:40 min/km
Run
06:59:40.30
(13:11:04.30)
02:24:04.09
(00:00:11.69)
329
(45)
289
6:49 min/km