Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
James Coupland
234
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
3:29 min/km
Time Behind :
01:47:56.23
 Add To Favourites
Finish Time
OVERALL
391/733
CATEGORY
47/84
GENDER
346/649
06:30:31.13
06:30:31.13
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
147
19
129
00:36:51.14
T1
507
69
444
00:04:30.13
Cycle
315
40
292
02:59:26.52
T2
485
64
423
00:05:02.67
Run
519
61
456
02:44:40.66
Email
Share on Twitter
Share on Facebook
Print Certificate
Rotate your device to see more data
All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:53.76)
Swim
00:36:51.14
(06:47:44.90)
00:36:51.14
(00:36:51.14)
147
(19)
129
19:23 min/km
T1
00:41:21.27
(06:52:15.03)
00:04:30.13
(00:04:30.13)
507
(69)
444
Bike 10.3km
01:03:15.24
(07:14:09.00)
00:21:53.96
(00:21:53.96)
386
(51)
361
28.2 km/h
Bike 40km
02:01:06.24
(08:12:00.00)
01:19:44.96
(00:57:51.00)
268
(36)
254
30.8 km/h
Bike 51km
02:22:47.24
(08:33:41.00)
01:41:25.96
(00:21:41.00)
320
(40)
301
30.4 km/h
Bike 63.2km
02:46:42.24
(08:57:36.00)
02:05:20.96
(00:23:55.00)
311
(38)
289
30.6 km/h
Bike 79.2km
03:18:19.24
(09:29:13.00)
02:36:57.96
(00:31:37.00)
333
(42)
305
30.4 km/h
Cycle
03:40:47.79
(09:51:41.55)
02:59:26.52
(00:22:28.55)
315
(40)
292
30.0 km/h
T2
03:45:50.46
(09:56:44.22)
00:05:02.67
(00:05:02.67)
485
(64)
423
Run 1.7km
03:56:58.24
(10:07:52.00)
00:11:07.77
(00:11:07.77)
453
(59)
403
6:32 min/km
Run 5km
04:22:08.24
(10:33:02.00)
00:36:17.77
(00:25:10.00)
552
(64)
490
7:37 min/km
Run 5.4km
04:25:14.24
(10:36:08.00)
00:39:23.77
(00:03:06.00)
393
(46)
344
7:45 min/km
Run 8.4km
04:48:26.24
(10:59:20.00)
01:02:35.77
(00:23:12.00)
582
(68)
513
7:44 min/km
Run 10.5km
05:07:32.00
(11:18:25.76)
01:21:41.53
(00:19:05.76)
537
(64)
474
7:44 min/km
Run 12.2km
05:19:41.24
(11:30:35.00)
01:33:50.77
(00:12:09.23)
502
(61)
443
7:08 min/km
Run 15.5km
05:46:31.24
(11:57:25.00)
02:00:40.77
(00:26:50.00)
514
(61)
450
8:07 min/km
Run 15.9km
05:50:39.24
(12:01:33.00)
02:04:48.77
(00:04:08.00)
622
(73)
544
10:20 min/km
Run 18.9km
06:13:00.24
(12:23:54.00)
02:27:09.77
(00:22:21.00)
467
(56)
401
7:27 min/km
Run
06:30:31.13
(12:41:24.89)
02:44:40.66
(00:00:09.68)
519
(61)
456
7:48 min/km