Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
James Blue
233
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
HK
Nation :
AUS (AUSTRALIA)
Pace :
3:38 min/km
Time Behind :
02:05:39.01
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Finish Time
OVERALL
476/733
CATEGORY
58/84
GENDER
423/649
06:48:13.91
06:48:13.91
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
281
42
245
00:40:29.35
T1
255
32
219
00:03:12.43
Cycle
351
43
324
03:01:38.08
T2
337
46
295
00:03:56.05
Run
612
72
537
02:58:58.00
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:53.09)
Swim
00:40:29.35
(06:52:22.45)
00:40:29.35
(00:40:29.35)
281
(42)
245
21:18 min/km
T1
00:43:41.78
(06:55:34.88)
00:03:12.43
(00:03:12.43)
255
(32)
219
Bike 10.3km
01:05:04.90
(07:16:58.00)
00:21:23.12
(00:21:23.12)
326
(45)
307
28.9 km/h
Bike 40km
02:03:58.90
(08:15:52.00)
01:20:17.12
(00:58:54.00)
326
(43)
306
30.3 km/h
Bike 51km
02:25:41.90
(08:37:35.00)
01:42:00.12
(00:21:43.00)
327
(41)
305
30.4 km/h
Bike 63.2km
02:50:38.90
(09:02:32.00)
02:06:57.12
(00:24:57.00)
400
(46)
365
29.3 km/h
Bike 79.2km
03:23:19.90
(09:35:13.00)
02:39:38.12
(00:32:41.00)
384
(47)
348
29.4 km/h
Cycle
03:45:19.86
(09:57:12.96)
03:01:38.08
(00:21:59.96)
351
(43)
324
29.6 km/h
T2
03:49:15.91
(10:01:09.01)
00:03:56.05
(00:03:56.05)
337
(46)
295
Run 1.7km
04:01:53.90
(10:13:47.00)
00:12:37.99
(00:12:37.99)
584
(72)
519
7:25 min/km
Run 5km
04:30:46.90
(10:42:40.00)
00:41:30.99
(00:28:53.00)
660
(77)
583
8:45 min/km
Run 5.4km
04:34:43.90
(10:46:37.00)
00:45:27.99
(00:03:57.00)
636
(75)
558
9:52 min/km
Run 8.4km
04:58:47.90
(11:10:41.00)
01:09:31.99
(00:24:04.00)
617
(72)
542
8:01 min/km
Run 10.5km
05:17:54.01
(11:29:47.10)
01:28:38.09
(00:19:06.10)
623
(75)
548
8:24 min/km
Run 12.2km
05:31:05.90
(11:42:59.00)
01:41:49.99
(00:13:11.89)
596
(71)
524
7:45 min/km
Run 15.5km
06:00:06.90
(12:12:00.00)
02:10:50.99
(00:29:01.00)
599
(70)
524
8:47 min/km
Run 15.9km
06:04:17.90
(12:16:11.00)
02:15:01.99
(00:04:11.00)
628
(74)
550
10:27 min/km
Run 18.9km
06:28:31.90
(12:40:25.00)
02:39:15.99
(00:24:14.00)
555
(64)
482
8:04 min/km
Run
06:48:13.91
(13:00:07.01)
02:58:58.00
(00:00:13.36)
612
(72)
537
8:28 min/km