Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Hafiz Ariffin
228
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
4:15 min/km
Time Behind :
03:13:12.54
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Finish Time
OVERALL
671/733
CATEGORY
78/84
GENDER
595/649
07:55:47.44
07:55:47.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
721
81
638
00:59:28.96
T1
605
76
532
00:05:24.75
Cycle
582
67
522
03:26:34.14
T2
696
83
614
00:08:18.01
Run
682
80
601
03:16:01.56
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:59.74)
Swim
00:59:28.96
(07:13:28.71)
00:59:28.96
(00:59:28.96)
721
(81)
638
31:18 min/km
T1
01:04:53.72
(07:18:53.47)
00:05:24.75
(00:05:24.75)
605
(76)
532
Bike 10.3km
01:29:18.25
(07:43:18.00)
00:24:24.53
(00:24:24.53)
603
(71)
541
25.3 km/h
Bike 40km
02:37:18.25
(08:51:18.00)
01:32:24.53
(01:08:00.00)
587
(67)
528
26.2 km/h
Bike 51km
03:03:37.25
(09:17:37.00)
01:58:43.53
(00:26:19.00)
648
(77)
579
25.1 km/h
Bike 63.2km
03:31:05.25
(09:45:05.00)
02:26:11.53
(00:27:28.00)
557
(66)
502
26.7 km/h
Bike 79.2km
04:06:22.25
(10:20:22.00)
03:01:28.53
(00:35:17.00)
521
(65)
468
27.2 km/h
Cycle
04:31:27.86
(10:45:27.61)
03:26:34.14
(00:25:05.61)
582
(67)
522
26.0 km/h
T2
04:39:45.87
(10:53:45.62)
00:08:18.01
(00:08:18.01)
696
(83)
614
Run 1.7km
04:56:28.25
(11:10:28.00)
00:16:42.37
(00:16:42.37)
716
(81)
632
9:49 min/km
Run 5km
05:29:07.25
(11:43:07.00)
00:49:21.37
(00:32:39.00)
717
(82)
635
9:53 min/km
Run 5.4km
05:32:52.25
(11:46:52.00)
00:53:06.37
(00:03:45.00)
596
(70)
524
9:22 min/km
Run 8.4km
06:02:13.25
(12:16:13.00)
01:22:27.37
(00:29:21.00)
717
(82)
635
9:47 min/km
Run 10.5km
06:24:43.08
(12:38:42.82)
01:44:57.20
(00:22:29.82)
722
(81)
639
9:56 min/km
Run 12.2km
06:37:09.25
(12:51:09.00)
01:57:23.37
(00:12:26.17)
534
(64)
470
7:18 min/km
Run 15.5km
07:14:41.25
(13:28:41.00)
02:34:55.37
(00:37:32.00)
724
(84)
640
11:22 min/km
Run 15.9km
07:18:21.25
(13:32:21.00)
02:38:35.37
(00:03:40.00)
518
(61)
450
9:10 min/km
Run 18.9km
07:39:31.25
(13:53:31.00)
02:59:45.37
(00:21:10.00)
395
(51)
339
7:03 min/km
Run
07:55:47.44
(14:09:47.19)
03:16:01.56
(00:00:16.35)
682
(80)
601
9:17 min/km