Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Ginno Jefferson Naz
227
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
PH
Nation :
PHL (PHILIPPINES)
Pace :
4:32 min/km
Time Behind :
03:45:01.67
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Finish Time
OVERALL
731/733
CATEGORY
83/84
GENDER
647/649
08:27:36.57
08:27:36.57
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
665
76
586
00:52:23.62
T1
585
74
514
00:05:14.30
Cycle
666
77
593
03:41:25.05
T2
668
79
590
00:07:26.44
Run
730
84
646
03:41:07.14
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:49.58)
Swim
00:52:23.62
(07:03:13.20)
00:52:23.62
(00:52:23.62)
665
(76)
586
27:34 min/km
T1
00:57:37.92
(07:08:27.50)
00:05:14.30
(00:05:14.30)
585
(74)
514
Bike 10.3km
01:24:38.42
(07:35:28.00)
00:27:00.49
(00:27:00.49)
696
(80)
619
22.9 km/h
Bike 40km
02:34:47.42
(08:45:37.00)
01:37:09.49
(01:10:09.00)
629
(71)
565
25.4 km/h
Bike 51km
03:00:46.42
(09:11:36.00)
02:03:08.49
(00:25:59.00)
639
(75)
572
25.4 km/h
Bike 63.2km
03:30:25.42
(09:41:15.00)
02:32:47.49
(00:29:39.00)
650
(76)
582
24.7 km/h
Bike 79.2km
04:11:16.42
(10:22:06.00)
03:13:38.49
(00:40:51.00)
669
(79)
596
23.5 km/h
Cycle
04:39:02.98
(10:49:52.56)
03:41:25.05
(00:27:46.56)
666
(77)
593
24.3 km/h
T2
04:46:29.42
(10:57:19.00)
00:07:26.44
(00:07:26.44)
668
(79)
590
Run 1.7km
05:03:53.42
(11:14:43.00)
00:17:23.99
(00:17:23.99)
724
(82)
640
10:14 min/km
Run 5km
05:35:42.42
(11:46:32.00)
00:49:12.99
(00:31:49.00)
707
(81)
625
9:38 min/km
Run 5.4km
05:40:07.42
(11:50:57.00)
00:53:37.99
(00:04:25.00)
698
(82)
617
11:02 min/km
Run 8.4km
06:10:42.42
(12:21:32.00)
01:24:12.99
(00:30:35.00)
725
(84)
641
10:11 min/km
Run 10.5km
06:36:13.75
(12:47:03.33)
01:49:44.32
(00:25:31.33)
729
(83)
645
10:24 min/km
Run 12.2km
06:52:17.42
(13:03:07.00)
02:05:47.99
(00:16:03.66)
717
(83)
633
9:26 min/km
Run 15.5km
07:29:31.42
(13:40:21.00)
02:43:01.99
(00:37:14.00)
722
(83)
638
11:16 min/km
Run 15.9km
07:34:39.42
(13:45:29.00)
02:48:09.99
(00:05:08.00)
710
(82)
626
12:49 min/km
Run 18.9km
08:04:22.42
(14:15:12.00)
03:17:52.99
(00:29:43.00)
703
(81)
619
9:54 min/km
Run
08:27:36.57
(14:38:26.15)
03:41:07.14
(00:00:20.46)
730
(84)
646
10:28 min/km