Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Frank Woon
225
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
4:19 min/km
Time Behind :
03:21:31.82
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Finish Time
OVERALL
686/733
CATEGORY
80/84
GENDER
608/649
08:04:06.72
08:04:06.72
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
726
84
643
01:01:59.97
T1
315
44
271
00:03:33.47
Cycle
642
75
574
03:36:59.94
T2
342
47
300
00:03:58.61
Run
687
82
606
03:17:34.72
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:18:42.30)
Swim
01:01:59.97
(07:20:42.27)
01:01:59.97
(01:01:59.97)
726
(84)
643
32:37 min/km
T1
01:05:33.44
(07:24:15.74)
00:03:33.47
(00:03:33.47)
315
(44)
271
Bike 10.3km
01:31:05.69
(07:49:48.00)
00:25:32.25
(00:25:32.25)
657
(78)
586
24.2 km/h
Bike 40km
02:43:11.69
(09:01:54.00)
01:37:38.25
(01:12:06.00)
652
(74)
584
24.7 km/h
Bike 51km
03:09:49.69
(09:28:32.00)
02:04:16.25
(00:26:38.00)
656
(78)
586
24.8 km/h
Bike 63.2km
03:38:04.69
(09:56:47.00)
02:32:31.25
(00:28:15.00)
602
(72)
538
25.9 km/h
Bike 79.2km
04:16:13.69
(10:34:56.00)
03:10:40.25
(00:38:09.00)
625
(74)
557
25.2 km/h
Cycle
04:42:33.38
(11:01:15.69)
03:36:59.94
(00:26:19.69)
642
(75)
574
24.8 km/h
T2
04:46:32.00
(11:05:14.30)
00:03:58.61
(00:03:58.61)
342
(47)
300
Run 1.7km
05:01:19.69
(11:20:02.00)
00:14:47.69
(00:14:47.69)
686
(78)
605
8:42 min/km
Run 5km
05:28:27.69
(11:47:10.00)
00:41:55.69
(00:27:08.00)
618
(72)
546
8:13 min/km
Run 5.4km
05:32:48.69
(11:51:31.00)
00:46:16.69
(00:04:21.00)
691
(81)
610
10:52 min/km
Run 8.4km
06:02:40.69
(12:21:23.00)
01:16:08.69
(00:29:52.00)
720
(83)
637
9:57 min/km
Run 10.5km
06:19:51.23
(12:38:33.53)
01:33:19.22
(00:17:10.53)
664
(80)
586
8:50 min/km
Run 12.2km
06:35:02.69
(12:53:45.00)
01:48:30.69
(00:15:11.46)
703
(80)
620
8:56 min/km
Run 15.5km
07:09:06.69
(13:27:49.00)
02:22:34.69
(00:34:04.00)
702
(81)
619
10:19 min/km
Run 15.9km
07:13:36.69
(13:32:19.00)
02:27:04.69
(00:04:30.00)
674
(78)
592
11:15 min/km
Run 18.9km
07:43:32.69
(14:02:15.00)
02:57:00.69
(00:29:56.00)
704
(82)
620
9:58 min/km
Run
08:04:06.72
(14:22:49.02)
03:17:34.72
(00:00:12.69)
687
(82)
606
9:21 min/km