Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Frank Arrica
224
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
DEU (GERMANY)
Pace :
4:15 min/km
Time Behind :
03:13:48.73
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Finish Time
OVERALL
673/733
CATEGORY
79/84
GENDER
596/649
07:56:23.63
07:56:23.63
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
371
49
325
00:42:31.72
T1
406
57
347
00:04:10.00
Cycle
705
81
626
03:58:18.65
T2
298
43
260
00:03:42.21
Run
654
78
576
03:07:41.04
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:34.49)
Swim
00:42:31.72
(06:52:06.21)
00:42:31.72
(00:42:31.72)
371
(49)
325
22:23 min/km
T1
00:46:41.72
(06:56:16.21)
00:04:10.00
(00:04:10.00)
406
(57)
347
Bike 10.3km
01:14:22.51
(07:23:57.00)
00:27:40.78
(00:27:40.78)
705
(82)
626
22.3 km/h
Bike 40km
02:29:55.51
(08:39:30.00)
01:43:13.78
(01:15:33.00)
688
(77)
613
23.6 km/h
Bike 51km
02:57:50.51
(09:07:25.00)
02:11:08.78
(00:27:55.00)
696
(80)
617
23.6 km/h
Bike 63.2km
03:29:42.51
(09:39:17.00)
02:43:00.78
(00:31:52.00)
696
(80)
616
23.0 km/h
Bike 79.2km
04:14:46.51
(10:24:21.00)
03:28:04.78
(00:45:04.00)
717
(82)
635
21.3 km/h
Cycle
04:45:00.38
(10:54:34.87)
03:58:18.65
(00:30:13.87)
705
(81)
626
22.6 km/h
T2
04:48:42.59
(10:58:17.08)
00:03:42.21
(00:03:42.21)
298
(43)
260
Run 1.7km
05:03:09.51
(11:12:44.00)
00:14:26.92
(00:14:26.92)
673
(76)
594
8:29 min/km
Run 5km
05:32:13.51
(11:41:48.00)
00:43:30.92
(00:29:04.00)
663
(78)
586
8:48 min/km
Run 5.4km
05:36:06.51
(11:45:41.00)
00:47:23.92
(00:03:53.00)
617
(73)
542
9:42 min/km
Run 8.4km
06:00:53.51
(12:10:28.00)
01:12:10.92
(00:24:47.00)
635
(74)
559
8:15 min/km
Run 10.5km
06:20:58.29
(12:30:32.78)
01:32:15.70
(00:20:04.78)
658
(78)
580
8:44 min/km
Run 12.2km
06:35:03.51
(12:44:38.00)
01:46:20.92
(00:14:05.22)
652
(79)
574
8:17 min/km
Run 15.5km
07:05:25.51
(13:15:00.00)
02:16:42.92
(00:30:22.00)
633
(72)
554
9:12 min/km
Run 15.9km
07:09:38.51
(13:19:13.00)
02:20:55.92
(00:04:13.00)
632
(75)
554
10:32 min/km
Run 18.9km
07:35:32.51
(13:45:07.00)
02:46:49.92
(00:25:54.00)
628
(72)
549
8:38 min/km
Run
07:56:23.63
(14:05:58.12)
03:07:41.04
(00:00:14.67)
654
(78)
576
8:53 min/km