Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Denis Nikiforov
218
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
Nation :
RUS (RUSSIAN FEDERATION)
Pace :
2:45 min/km
Time Behind :
00:26:49.95
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Finish Time
OVERALL
70/733
CATEGORY
10/84
GENDER
66/649
05:09:24.85
05:09:24.85
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
29
3
23
00:31:24.21
T1
12
2
10
00:01:34.31
Cycle
119
15
116
02:41:41.72
T2
4
1
4
00:01:29.89
Run
89
14
81
01:53:14.69
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:04:53.32)
Swim
00:31:24.21
(06:36:17.54)
00:31:24.21
(00:31:24.21)
29
(3)
23
16:31 min/km
T1
00:32:58.53
(06:37:51.85)
00:01:34.31
(00:01:34.31)
12
(2)
10
Bike 10.3km
00:52:11.67
(06:57:05.00)
00:19:13.14
(00:19:13.14)
113
(14)
108
32.2 km/h
Bike 40km
01:44:57.67
(07:49:51.00)
01:11:59.14
(00:52:46.00)
91
(9)
88
33.8 km/h
Bike 51km
02:04:37.67
(08:09:31.00)
01:31:39.14
(00:19:40.00)
130
(15)
125
33.6 km/h
Bike 63.2km
02:27:07.67
(08:32:01.00)
01:54:09.14
(00:22:30.00)
178
(21)
172
32.5 km/h
Bike 79.2km
02:55:27.67
(09:00:21.00)
02:22:29.14
(00:28:20.00)
122
(13)
119
33.9 km/h
Cycle
03:14:40.26
(09:19:33.58)
02:41:41.72
(00:19:12.58)
119
(15)
116
33.2 km/h
T2
03:16:10.15
(09:21:03.47)
00:01:29.89
(00:01:29.89)
4
(1)
4
Run 1.7km
03:23:20.67
(09:28:14.00)
00:07:10.52
(00:07:10.52)
11
(3)
10
4:13 min/km
Run 5km
03:38:28.67
(09:43:22.00)
00:22:18.52
(00:15:08.00)
34
(6)
32
4:35 min/km
Run 5.4km
03:40:39.67
(09:45:33.00)
00:24:29.52
(00:02:11.00)
38
(7)
36
5:27 min/km
Run 8.4km
03:55:51.67
(10:00:45.00)
00:39:41.52
(00:15:12.00)
111
(18)
97
5:04 min/km
Run 10.5km
04:07:38.53
(10:12:31.86)
00:51:28.38
(00:11:46.86)
46
(8)
44
4:52 min/km
Run 12.2km
04:16:43.67
(10:21:37.00)
01:00:33.52
(00:09:05.14)
146
(22)
132
5:20 min/km
Run 15.5km
04:35:26.67
(10:40:20.00)
01:19:16.52
(00:18:43.00)
107
(16)
96
5:40 min/km
Run 15.9km
04:38:17.67
(10:43:11.00)
01:22:07.52
(00:02:51.00)
215
(26)
187
7:07 min/km
Run 18.9km
04:55:13.67
(11:00:07.00)
01:39:03.52
(00:16:56.00)
149
(21)
129
5:38 min/km
Run
05:09:24.85
(11:14:18.17)
01:53:14.69
(00:00:11.86)
89
(14)
81
5:22 min/km