Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
 
Contact
Christopher Underwood
212
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
GB
Nation :
GBR (UNITED KINGDOM)
Pace :
4:00 min/km
Time Behind :
02:46:49.43
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Finish Time
OVERALL
616/733
CATEGORY
75/84
GENDER
544/649
07:29:24.33
07:29:24.33
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
489
60
427
00:45:56.55
T1
531
71
466
00:04:41.87
Cycle
698
79
620
03:54:03.27
T2
135
22
118
00:02:30.65
Run
495
58
436
02:42:11.97
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:10:47.59)
Swim
00:45:56.55
(06:56:44.15)
00:45:56.55
(00:45:56.55)
489
(60)
427
24:10 min/km
T1
00:50:38.42
(07:01:26.02)
00:04:41.87
(00:04:41.87)
531
(71)
466
Bike 10.3km
01:12:44.40
(07:23:32.00)
00:22:05.97
(00:22:05.97)
405
(55)
380
28.0 km/h
Bike 40km
02:46:45.40
(08:57:33.00)
01:56:06.97
(01:34:01.00)
730
(84)
647
19.0 km/h
Bike 51km
03:12:38.40
(09:23:26.00)
02:21:59.97
(00:25:53.00)
635
(74)
568
25.5 km/h
Bike 63.2km
03:42:40.40
(09:53:28.00)
02:52:01.97
(00:30:02.00)
666
(77)
595
24.4 km/h
Bike 79.2km
04:21:02.40
(10:31:50.00)
03:30:23.97
(00:38:22.00)
633
(75)
564
25.0 km/h
Cycle
04:44:41.70
(10:55:29.29)
03:54:03.27
(00:23:39.29)
698
(79)
620
23.0 km/h
T2
04:47:12.35
(10:57:59.95)
00:02:30.65
(00:02:30.65)
135
(22)
118
Run 1.7km
04:57:52.40
(11:08:40.00)
00:10:40.05
(00:10:40.05)
408
(51)
364
6:16 min/km
Run 5km
05:21:13.40
(11:32:01.00)
00:34:01.05
(00:23:21.00)
463
(55)
412
7:04 min/km
Run 5.4km
05:24:36.40
(11:35:24.00)
00:37:24.05
(00:03:23.00)
505
(58)
446
8:27 min/km
Run 8.4km
05:48:40.40
(11:59:28.00)
01:01:28.05
(00:24:04.00)
616
(71)
541
8:01 min/km
Run 10.5km
06:06:10.09
(12:16:57.69)
01:18:57.74
(00:17:29.69)
497
(60)
439
7:29 min/km
Run 12.2km
06:17:38.40
(12:28:26.00)
01:30:26.05
(00:11:28.30)
435
(55)
381
6:44 min/km
Run 15.5km
06:46:04.40
(12:56:52.00)
01:58:52.05
(00:28:26.00)
585
(68)
511
8:36 min/km
Run 15.9km
06:49:13.40
(13:00:01.00)
02:02:01.05
(00:03:09.00)
333
(42)
291
7:52 min/km
Run 18.9km
07:12:30.40
(13:23:18.00)
02:25:18.05
(00:23:17.00)
513
(58)
443
7:45 min/km
Run
07:29:24.33
(13:40:11.92)
02:42:11.97
(00:00:13.66)
495
(58)
436
7:41 min/km