Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Casey Mcgrath
210
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
HK
Nation :
AUS (AUSTRALIA)
Pace :
3:18 min/km
Time Behind :
01:27:34.13
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Finish Time
OVERALL
297/733
CATEGORY
36/84
GENDER
266/649
06:10:09.03
06:10:09.03
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
268
40
235
00:40:08.37
T1
155
21
137
00:02:35.52
Cycle
354
46
327
03:01:55.20
T2
133
21
116
00:02:30.10
Run
321
42
283
02:22:59.83
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:41.08)
Swim
00:40:08.37
(06:51:49.45)
00:40:08.37
(00:40:08.37)
268
(40)
235
21:07 min/km
T1
00:42:43.89
(06:54:24.98)
00:02:35.52
(00:02:35.52)
155
(21)
137
Bike 10.3km
01:03:53.91
(07:15:35.00)
00:21:10.01
(00:21:10.01)
295
(38)
276
29.2 km/h
Bike 40km
02:01:51.91
(08:13:33.00)
01:19:08.01
(00:57:58.00)
275
(38)
261
30.7 km/h
Bike 51km
02:24:34.91
(08:36:16.00)
01:41:51.01
(00:22:43.00)
421
(49)
384
29.1 km/h
Bike 63.2km
02:49:46.91
(09:01:28.00)
02:07:03.01
(00:25:12.00)
417
(48)
379
29.0 km/h
Bike 79.2km
03:22:37.91
(09:34:19.00)
02:39:54.01
(00:32:51.00)
394
(49)
357
29.2 km/h
Cycle
03:44:39.09
(09:56:20.18)
03:01:55.20
(00:22:01.18)
354
(46)
327
29.6 km/h
T2
03:47:09.20
(09:58:50.28)
00:02:30.10
(00:02:30.10)
133
(21)
116
Run 1.7km
03:57:10.91
(10:08:52.00)
00:10:01.71
(00:10:01.71)
325
(44)
293
5:53 min/km
Run 5km
04:24:51.91
(10:36:33.00)
00:37:42.71
(00:27:41.00)
634
(73)
558
8:23 min/km
Run 5.4km
04:28:55.91
(10:40:37.00)
00:41:46.71
(00:04:04.00)
660
(77)
581
10:09 min/km
Run 8.4km
04:50:01.91
(11:01:43.00)
01:02:52.71
(00:21:06.00)
474
(57)
413
7:02 min/km
Run 10.5km
05:04:42.67
(11:16:23.76)
01:17:33.47
(00:14:40.76)
483
(58)
427
7:21 min/km
Run 12.2km
05:15:22.91
(11:27:04.00)
01:28:13.71
(00:10:40.24)
327
(44)
290
6:16 min/km
Run 15.5km
05:35:55.91
(11:47:37.00)
01:48:46.71
(00:20:33.00)
190
(27)
167
6:13 min/km
Run 15.9km
05:38:32.91
(11:50:14.00)
01:51:23.71
(00:02:37.00)
126
(16)
112
6:32 min/km
Run 18.9km
05:56:31.91
(12:08:13.00)
02:09:22.71
(00:17:59.00)
200
(28)
170
5:59 min/km
Run
06:10:09.03
(12:21:50.12)
02:22:59.83
(00:00:10.35)
321
(42)
283
6:46 min/km