Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Abel Liu Nam Han
195
Individuals 70.3
Gender :
Male
Category :
30-34
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:16 min/km
Time Behind :
01:24:38.82
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Finish Time
OVERALL
284/733
CATEGORY
35/84
GENDER
254/649
06:07:13.72
06:07:13.72
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
167
25
148
00:37:20.67
T1
506
68
443
00:04:29.30
Cycle
301
37
280
02:58:11.45
T2
645
76
568
00:06:55.82
Run
292
37
259
02:20:16.46
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:47.28)
Swim
00:37:20.67
(06:46:07.95)
00:37:20.67
(00:37:20.67)
167
(25)
148
19:39 min/km
T1
00:41:49.97
(06:50:37.26)
00:04:29.30
(00:04:29.30)
506
(68)
443
Bike 10.3km
01:03:37.71
(07:12:25.00)
00:21:47.74
(00:21:47.74)
371
(49)
346
28.4 km/h
Bike 40km
02:03:17.71
(08:12:05.00)
01:21:27.74
(00:59:40.00)
360
(44)
337
29.9 km/h
Bike 51km
02:24:38.71
(08:33:26.00)
01:42:48.74
(00:21:21.00)
271
(34)
258
30.9 km/h
Bike 63.2km
02:49:17.71
(08:58:05.00)
02:07:27.74
(00:24:39.00)
373
(43)
345
29.7 km/h
Bike 79.2km
03:19:17.71
(09:28:05.00)
02:37:27.74
(00:30:00.00)
226
(28)
210
32.0 km/h
Cycle
03:40:01.42
(09:48:48.71)
02:58:11.45
(00:20:43.71)
301
(37)
280
30.2 km/h
T2
03:46:57.25
(09:55:44.54)
00:06:55.82
(00:06:55.82)
645
(76)
568
Run 1.7km
03:58:20.71
(10:07:08.00)
00:11:23.46
(00:11:23.46)
487
(62)
435
6:42 min/km
Run 5km
04:20:40.71
(10:29:28.00)
00:33:43.46
(00:22:20.00)
398
(45)
352
6:46 min/km
Run 5.4km
04:23:47.71
(10:32:35.00)
00:36:50.46
(00:03:07.00)
402
(47)
351
7:47 min/km
Run 8.4km
04:42:27.71
(10:51:15.00)
00:55:30.46
(00:18:40.00)
324
(41)
285
6:13 min/km
Run 10.5km
04:57:23.99
(11:06:11.28)
01:10:26.74
(00:14:56.28)
355
(43)
314
6:40 min/km
Run 12.2km
05:07:28.71
(11:16:16.00)
01:20:31.46
(00:10:04.72)
260
(35)
230
5:55 min/km
Run 15.5km
05:29:12.71
(11:38:00.00)
01:42:15.46
(00:21:44.00)
240
(30)
208
6:35 min/km
Run 15.9km
05:32:15.71
(11:41:03.00)
01:45:18.46
(00:03:03.00)
283
(37)
245
7:37 min/km
Run 18.9km
05:51:30.71
(12:00:18.00)
02:04:33.46
(00:19:15.00)
270
(33)
231
6:24 min/km
Run
06:07:13.72
(12:16:01.00)
02:20:16.46
(00:00:14.58)
292
(37)
259
6:38 min/km