Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Kay Han Goh
169
Individuals 70.3
Gender :
Male
Category :
25-29
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:05 min/km
Time Behind :
01:08:12.18
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Finish Time
OVERALL
188/733
CATEGORY
14/44
GENDER
168/649
05:46:16.31
05:46:16.31
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
246
23
218
00:39:36.65
T1
324
27
280
00:03:38.50
Cycle
379
22
349
03:04:20.66
T2
272
21
239
00:03:28.67
Run
101
10
92
01:55:11.82
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:05:13.03)
Swim
00:39:36.65
(06:44:49.69)
00:39:36.65
(00:39:36.65)
246
(23)
218
20:50 min/km
T1
00:43:15.15
(06:48:28.19)
00:03:38.50
(00:03:38.50)
324
(27)
280
Bike 10.3km
01:05:55.96
(07:11:09.00)
00:22:40.81
(00:22:40.81)
467
(31)
426
27.2 km/h
Bike 40km
02:05:51.96
(08:11:05.00)
01:22:36.81
(00:59:56.00)
370
(25)
346
29.7 km/h
Bike 51km
02:27:00.96
(08:32:14.00)
01:43:45.81
(00:21:09.00)
254
(20)
241
31.2 km/h
Bike 63.2km
02:51:42.96
(08:56:56.00)
02:08:27.81
(00:24:42.00)
376
(22)
347
29.6 km/h
Bike 79.2km
03:24:48.96
(09:30:02.00)
02:41:33.81
(00:33:06.00)
407
(22)
367
29.0 km/h
Cycle
03:47:35.82
(09:52:48.85)
03:04:20.66
(00:22:46.85)
379
(22)
349
29.2 km/h
T2
03:51:04.49
(09:56:17.53)
00:03:28.67
(00:03:28.67)
272
(21)
239
Run 1.7km
04:01:22.96
(10:06:36.00)
00:10:18.47
(00:10:18.47)
361
(22)
322
6:03 min/km
Run 5km
04:18:52.96
(10:24:06.00)
00:27:48.47
(00:17:30.00)
139
(15)
127
5:18 min/km
Run 5.4km
04:21:22.96
(10:26:36.00)
00:30:18.47
(00:02:30.00)
139
(13)
125
6:14 min/km
Run 8.4km
04:36:17.96
(10:41:31.00)
00:45:13.47
(00:14:55.00)
93
(10)
81
4:58 min/km
Run 10.5km
04:48:31.77
(10:53:44.81)
00:57:27.28
(00:12:13.81)
131
(12)
120
5:26 min/km
Run 12.2km
04:57:12.96
(11:02:26.00)
01:06:08.47
(00:08:41.19)
100
(10)
91
5:06 min/km
Run 15.5km
05:15:01.96
(11:20:15.00)
01:23:57.47
(00:17:49.00)
70
(9)
64
5:23 min/km
Run 15.9km
05:17:28.96
(11:22:42.00)
01:26:24.47
(00:02:27.00)
88
(11)
82
6:07 min/km
Run 18.9km
05:32:51.96
(11:38:05.00)
01:41:47.47
(00:15:23.00)
76
(9)
66
5:07 min/km
Run
05:46:16.31
(11:51:29.35)
01:55:11.82
(00:00:10.15)
101
(10)
92
5:27 min/km