Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Cristina Capaldi-Cosas
104
Individuals 70.3
Gender :
Female
Category :
45-49
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:55 min/km
Time Behind :
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Finish Time
OVERALL
126/733
CATEGORY
1/13
GENDER
9/84
05:27:50.76
05:27:50.76
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
207
4
23
00:38:27.72
T1
83
2
10
00:02:10.52
Cycle
264
4
17
02:54:58.12
T2
9
1
2
00:01:39.22
Run
72
1
5
01:50:35.18
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:17:36.63)
Swim
00:38:27.72
(06:56:04.35)
00:38:27.72
(00:38:27.72)
207
(4)
23
20:14 min/km
T1
00:40:38.24
(06:58:14.87)
00:02:10.52
(00:02:10.52)
83
(2)
10
Bike 10.3km
01:01:33.37
(07:19:10.00)
00:20:55.13
(00:20:55.13)
273
(4)
17
29.5 km/h
Bike 40km
02:00:01.37
(08:17:38.00)
01:19:23.13
(00:58:28.00)
305
(4)
19
30.5 km/h
Bike 51km
02:21:33.37
(08:39:10.00)
01:40:55.13
(00:21:32.00)
302
(4)
17
30.7 km/h
Bike 63.2km
02:45:11.37
(09:02:48.00)
02:04:33.13
(00:23:38.00)
282
(4)
17
31.0 km/h
Bike 79.2km
03:15:11.37
(09:32:48.00)
02:34:33.13
(00:30:00.00)
224
(4)
16
32.0 km/h
Cycle
03:35:36.36
(09:53:12.99)
02:54:58.12
(00:20:24.99)
264
(4)
17
30.7 km/h
T2
03:37:15.58
(09:54:52.21)
00:01:39.22
(00:01:39.22)
9
(1)
2
Run 1.7km
03:45:36.37
(10:03:13.00)
00:08:20.79
(00:08:20.79)
120
(1)
8
4:54 min/km
Run 5km
04:02:28.37
(10:20:05.00)
00:25:12.79
(00:16:52.00)
99
(1)
9
5:06 min/km
Run 5.4km
04:04:56.37
(10:22:33.00)
00:27:40.79
(00:02:28.00)
131
(1)
14
6:10 min/km
Run 8.4km
04:19:31.37
(10:37:08.00)
00:42:15.79
(00:14:35.00)
80
(2)
10
4:51 min/km
Run 10.5km
04:31:44.69
(10:49:21.32)
00:54:29.11
(00:12:13.32)
85
(1)
6
5:09 min/km
Run 12.2km
04:39:49.37
(10:57:26.00)
01:02:33.79
(00:08:04.67)
55
(1)
4
4:45 min/km
Run 15.5km
04:57:43.37
(11:15:20.00)
01:20:27.79
(00:17:54.00)
74
(1)
7
5:25 min/km
Run 15.9km
05:00:13.37
(11:17:50.00)
01:22:57.79
(00:02:30.00)
98
(2)
8
6:14 min/km
Run 18.9km
05:15:21.37
(11:32:58.00)
01:38:05.79
(00:15:08.00)
66
(1)
8
5:02 min/km
Run
05:27:50.76
(11:45:27.39)
01:50:35.18
(00:00:10.43)
72
(1)
5
5:14 min/km