Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Wahyu Dwi Adiningtyas
99
Individuals 70.3
Gender :
Female
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
3:59 min/km
Time Behind :
02:33:04.91
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Finish Time
OVERALL
605/733
CATEGORY
16/20
GENDER
72/84
07:25:51.17
07:25:51.17
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
573
16
72
00:48:37.29
T1
500
14
63
00:04:27.91
Cycle
704
18
79
03:56:34.11
T2
393
10
50
00:04:23.51
Run
408
12
52
02:31:48.34
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:21:13.39)
Swim
00:48:37.29
(07:09:50.68)
00:48:37.29
(00:48:37.29)
573
(16)
72
25:35 min/km
T1
00:53:05.21
(07:14:18.60)
00:04:27.91
(00:04:27.91)
500
(14)
63
Bike 10.3km
01:20:01.61
(07:41:15.00)
00:26:56.40
(00:26:56.40)
692
(17)
77
22.9 km/h
Bike 40km
02:37:01.61
(08:58:15.00)
01:43:56.40
(01:17:00.00)
701
(18)
78
23.1 km/h
Bike 51km
03:06:44.61
(09:27:58.00)
02:13:39.40
(00:29:43.00)
716
(20)
82
22.2 km/h
Bike 63.2km
03:36:57.61
(09:58:11.00)
02:43:52.40
(00:30:13.00)
669
(16)
72
24.2 km/h
Bike 79.2km
04:20:39.61
(10:41:53.00)
03:27:34.40
(00:43:42.00)
706
(18)
81
22.0 km/h
Cycle
04:49:39.32
(11:10:52.71)
03:56:34.11
(00:28:59.71)
704
(18)
79
22.7 km/h
T2
04:54:02.83
(11:15:16.22)
00:04:23.51
(00:04:23.51)
393
(10)
50
Run 1.7km
05:06:09.61
(11:27:23.00)
00:12:06.78
(00:12:06.78)
548
(13)
60
7:07 min/km
Run 5km
05:30:10.61
(11:51:24.00)
00:36:07.78
(00:24:01.00)
502
(14)
55
7:16 min/km
Run 5.4km
05:33:35.61
(11:54:49.00)
00:39:32.78
(00:03:25.00)
515
(14)
60
8:32 min/km
Run 8.4km
05:53:21.61
(12:14:35.00)
00:59:18.78
(00:19:46.00)
402
(13)
54
6:35 min/km
Run 10.5km
06:09:35.40
(12:30:48.79)
01:15:32.57
(00:16:13.79)
446
(14)
54
7:09 min/km
Run 12.2km
06:20:24.61
(12:41:38.00)
01:26:21.78
(00:10:49.21)
355
(12)
43
6:21 min/km
Run 15.5km
06:44:34.61
(13:05:48.00)
01:50:31.78
(00:24:10.00)
371
(11)
46
7:19 min/km
Run 15.9km
06:47:59.61
(13:09:13.00)
01:53:56.78
(00:03:25.00)
440
(12)
56
8:32 min/km
Run 18.9km
07:08:53.61
(13:30:07.00)
02:14:50.78
(00:20:54.00)
376
(11)
53
6:58 min/km
Run
07:25:51.17
(13:47:04.56)
02:31:48.34
(00:00:15.08)
408
(12)
52
7:11 min/km