Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Heather De Freitas
88
Individuals 70.3
Gender :
Female
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
GBR (UNITED KINGDOM)
Pace :
2:54 min/km
Time Behind :
00:32:29.43
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Finish Time
OVERALL
116/733
CATEGORY
3/20
GENDER
7/84
05:25:15.69
05:25:15.69
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
255
6
30
00:39:51.90
T1
392
12
54
00:04:10.00
Cycle
243
4
15
02:53:39.19
T2
51
3
10
00:01:59.29
Run
48
2
3
01:45:35.30
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:09:11.91)
Swim
00:39:51.90
(06:49:03.81)
00:39:51.90
(00:39:51.90)
255
(6)
30
20:58 min/km
T1
00:44:01.90
(06:53:13.81)
00:04:10.00
(00:04:10.00)
392
(12)
54
Bike 10.3km
01:03:21.08
(07:12:33.00)
00:19:19.18
(00:19:19.18)
124
(3)
6
32.0 km/h
Bike 40km
02:00:54.08
(08:10:06.00)
01:16:52.18
(00:57:33.00)
252
(3)
11
31.0 km/h
Bike 51km
02:22:46.08
(08:31:58.00)
01:38:44.18
(00:21:52.00)
341
(4)
24
30.2 km/h
Bike 63.2km
02:46:45.08
(08:55:57.00)
02:02:43.18
(00:23:59.00)
316
(5)
23
30.5 km/h
Bike 79.2km
03:17:19.08
(09:26:31.00)
02:33:17.18
(00:30:34.00)
268
(4)
20
31.4 km/h
Cycle
03:37:41.09
(09:46:53.01)
02:53:39.19
(00:20:22.01)
243
(4)
15
31.0 km/h
T2
03:39:40.39
(09:48:52.30)
00:01:59.29
(00:01:59.29)
51
(3)
10
Run 1.7km
03:47:30.08
(09:56:42.00)
00:07:49.69
(00:07:49.69)
59
(2)
4
4:36 min/km
Run 5km
04:03:54.08
(10:13:06.00)
00:24:13.69
(00:16:24.00)
82
(2)
4
4:58 min/km
Run 5.4km
04:06:15.08
(10:15:27.00)
00:26:34.69
(00:02:21.00)
78
(3)
6
5:52 min/km
Run 8.4km
04:19:16.08
(10:28:28.00)
00:39:35.69
(00:13:01.00)
21
(3)
3
4:20 min/km
Run 10.5km
04:32:16.11
(10:41:28.02)
00:52:35.72
(00:13:00.02)
59
(2)
4
4:59 min/km
Run 12.2km
04:40:26.08
(10:49:38.00)
01:00:45.69
(00:08:09.97)
60
(2)
5
4:48 min/km
Run 15.5km
04:57:09.08
(11:06:21.00)
01:17:28.69
(00:16:43.00)
39
(2)
3
5:03 min/km
Run 15.9km
04:59:33.08
(11:08:45.00)
01:19:52.69
(00:02:24.00)
64
(3)
4
6:00 min/km
Run 18.9km
05:12:38.08
(11:21:50.00)
01:32:57.69
(00:13:05.00)
16
(2)
2
4:21 min/km
Run
05:25:15.69
(11:34:27.61)
01:45:35.30
(00:00:09.62)
48
(2)
3
5:00 min/km