Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Denise Tjokrosaputro
81
Individuals 70.3
Gender :
Female
Category :
40-44
Status :
Finished
City :
State :
Resident Country :
ID
Nation :
IDN (INDONESIA)
Pace :
4:14 min/km
Time Behind :
03:02:13.11
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Finish Time
OVERALL
669/733
CATEGORY
17/20
GENDER
76/84
07:54:59.37
07:54:59.37
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
495
13
63
00:46:06.56
T1
574
15
70
00:05:05.42
Cycle
689
17
76
03:49:00.50
T2
677
19
80
00:07:37.53
Run
652
17
78
03:07:09.35
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:24.14)
Swim
00:46:06.56
(06:57:30.70)
00:46:06.56
(00:46:06.56)
495
(13)
63
24:16 min/km
T1
00:51:11.99
(07:02:36.13)
00:05:05.42
(00:05:05.42)
574
(15)
70
Bike 10.3km
01:16:42.86
(07:28:07.00)
00:25:30.87
(00:25:30.87)
655
(15)
71
24.2 km/h
Bike 40km
02:31:27.86
(08:42:52.00)
01:40:15.87
(01:14:45.00)
681
(17)
75
23.8 km/h
Bike 51km
02:58:59.86
(09:10:24.00)
02:07:47.87
(00:27:32.00)
685
(17)
75
24.0 km/h
Bike 63.2km
03:31:13.86
(09:42:38.00)
02:40:01.87
(00:32:14.00)
703
(20)
82
22.7 km/h
Bike 79.2km
04:13:10.86
(10:24:35.00)
03:21:58.87
(00:41:57.00)
685
(17)
78
22.9 km/h
Cycle
04:40:12.49
(10:51:36.63)
03:49:00.50
(00:27:01.63)
689
(17)
76
23.5 km/h
T2
04:47:50.02
(10:59:14.16)
00:07:37.53
(00:07:37.53)
677
(19)
80
Run 1.7km
05:02:02.86
(11:13:27.00)
00:14:12.83
(00:14:12.83)
667
(19)
79
8:21 min/km
Run 5km
05:29:40.86
(11:41:05.00)
00:41:50.83
(00:27:38.00)
632
(17)
75
8:22 min/km
Run 5.4km
05:33:35.86
(11:45:00.00)
00:45:45.83
(00:03:55.00)
626
(17)
77
9:47 min/km
Run 8.4km
05:57:21.86
(12:08:46.00)
01:09:31.83
(00:23:46.00)
603
(17)
74
7:55 min/km
Run 10.5km
06:19:34.72
(12:30:58.86)
01:31:44.70
(00:22:12.86)
655
(17)
78
8:41 min/km
Run 12.2km
06:34:05.86
(12:45:30.00)
01:46:15.83
(00:14:31.13)
669
(18)
80
8:32 min/km
Run 15.5km
07:03:14.86
(13:14:39.00)
02:15:24.83
(00:29:09.00)
605
(17)
76
8:50 min/km
Run 15.9km
07:07:13.86
(13:18:38.00)
02:19:23.83
(00:03:59.00)
595
(17)
77
9:57 min/km
Run 18.9km
07:30:12.86
(13:41:37.00)
02:42:22.83
(00:22:59.00)
501
(16)
70
7:39 min/km
Run
07:54:59.37
(14:06:23.51)
03:07:09.35
(00:00:11.72)
652
(17)
78
8:52 min/km