Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Lynn Guan
69
Individuals 70.3
Gender :
Female
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
MY
Nation :
MYS (MALAYSIA)
Pace :
3:07 min/km
Time Behind :
00:57:52.94
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Finish Time
OVERALL
206/733
CATEGORY
3/18
GENDER
21/84
05:49:53.44
05:49:53.44
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
331
9
40
00:41:40.64
T1
330
8
45
00:03:42.12
Cycle
305
3
23
02:58:40.78
T2
168
3
22
00:02:42.94
Run
161
3
17
02:03:06.95
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:08:12.26)
Swim
00:41:40.64
(06:49:52.90)
00:41:40.64
(00:41:40.64)
331
(9)
40
21:56 min/km
T1
00:45:22.76
(06:53:35.02)
00:03:42.12
(00:03:42.12)
330
(8)
45
Bike 10.3km
01:07:42.74
(07:15:55.00)
00:22:19.97
(00:22:19.97)
426
(5)
30
27.7 km/h
Bike 40km
02:07:17.74
(08:15:30.00)
01:21:54.97
(00:59:35.00)
357
(2)
22
29.9 km/h
Bike 51km
02:29:00.74
(08:37:13.00)
01:43:37.97
(00:21:43.00)
325
(3)
21
30.4 km/h
Bike 63.2km
02:52:20.74
(09:00:33.00)
02:06:57.97
(00:23:20.00)
251
(3)
15
31.4 km/h
Bike 79.2km
03:23:14.74
(09:31:27.00)
02:37:51.97
(00:30:54.00)
291
(3)
23
31.1 km/h
Cycle
03:44:03.54
(09:52:15.80)
02:58:40.78
(00:20:48.80)
305
(3)
23
30.1 km/h
T2
03:46:46.48
(09:54:58.74)
00:02:42.94
(00:02:42.94)
168
(3)
22
Run 1.7km
03:55:37.74
(10:03:50.00)
00:08:51.25
(00:08:51.25)
173
(3)
16
5:12 min/km
Run 5km
04:14:55.74
(10:23:08.00)
00:28:09.25
(00:19:18.00)
228
(4)
25
5:50 min/km
Run 5.4km
04:17:35.74
(10:25:48.00)
00:30:49.25
(00:02:40.00)
203
(4)
22
6:40 min/km
Run 8.4km
04:32:36.74
(10:40:49.00)
00:45:50.25
(00:15:01.00)
97
(3)
14
5:00 min/km
Run 10.5km
04:47:25.84
(10:55:38.10)
01:00:39.36
(00:14:49.10)
182
(3)
19
5:44 min/km
Run 12.2km
04:56:04.74
(11:04:17.00)
01:09:18.25
(00:08:38.89)
94
(3)
9
5:05 min/km
Run 15.5km
05:16:02.74
(11:24:15.00)
01:29:16.25
(00:19:58.00)
167
(3)
19
6:03 min/km
Run 15.9km
05:19:01.74
(11:27:14.00)
01:32:15.25
(00:02:59.00)
257
(10)
33
7:27 min/km
Run 18.9km
05:35:52.74
(11:44:05.00)
01:49:06.25
(00:16:51.00)
144
(4)
20
5:37 min/km
Run
05:49:53.44
(11:58:05.70)
02:03:06.95
(00:00:12.10)
161
(3)
17
5:50 min/km