Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Katrín Pálsdóttir
66
Individuals 70.3
Gender :
Female
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
Nation :
ISL (ICELAND)
Pace :
3:29 min/km
Time Behind :
01:38:06.07
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Finish Time
OVERALL
388/733
CATEGORY
10/18
GENDER
44/84
06:30:06.57
06:30:06.57
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
352
11
45
00:42:10.00
T1
391
11
53
00:04:10.00
Cycle
278
2
20
02:56:02.10
T2
373
10
48
00:04:14.69
Run
504
14
62
02:43:29.77
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:11:00.26)
Swim
00:42:10.00
(06:53:10.26)
00:42:10.00
(00:42:10.00)
352
(11)
45
22:11 min/km
T1
00:46:20.00
(06:57:20.26)
00:04:10.00
(00:04:10.00)
391
(11)
53
Bike 10.3km
01:08:48.74
(07:19:49.00)
00:22:28.74
(00:22:28.74)
441
(6)
34
27.5 km/h
Bike 40km
02:08:31.74
(08:19:32.00)
01:22:11.74
(00:59:43.00)
361
(3)
24
29.8 km/h
Bike 51km
02:29:53.74
(08:40:54.00)
01:43:33.74
(00:21:22.00)
275
(2)
14
30.9 km/h
Bike 63.2km
02:52:59.74
(09:04:00.00)
02:06:39.74
(00:23:06.00)
231
(2)
12
31.7 km/h
Bike 79.2km
03:22:30.74
(09:33:31.00)
02:36:10.74
(00:29:31.00)
187
(2)
9
32.5 km/h
Cycle
03:42:22.10
(09:53:22.36)
02:56:02.10
(00:19:51.36)
278
(2)
20
30.5 km/h
T2
03:46:36.79
(09:57:37.05)
00:04:14.69
(00:04:14.69)
373
(10)
48
Run 1.7km
03:58:50.74
(10:09:51.00)
00:12:13.94
(00:12:13.94)
554
(16)
62
7:11 min/km
Run 5km
04:23:24.74
(10:34:25.00)
00:36:47.94
(00:24:34.00)
524
(14)
57
7:26 min/km
Run 5.4km
04:26:45.74
(10:37:46.00)
00:40:08.94
(00:03:21.00)
494
(14)
57
8:22 min/km
Run 8.4km
04:46:25.74
(10:57:26.00)
00:59:48.94
(00:19:40.00)
396
(13)
51
6:33 min/km
Run 10.5km
05:07:46.52
(11:18:46.78)
01:21:09.72
(00:21:20.78)
530
(14)
62
7:41 min/km
Run 12.2km
05:19:56.74
(11:30:57.00)
01:33:19.94
(00:12:10.22)
505
(14)
60
7:09 min/km
Run 15.5km
05:47:48.74
(11:58:49.00)
02:01:11.94
(00:27:52.00)
564
(18)
73
8:26 min/km
Run 15.9km
05:51:06.74
(12:02:07.00)
02:04:29.94
(00:03:18.00)
393
(13)
50
8:15 min/km
Run 18.9km
06:13:01.74
(12:24:02.00)
02:26:24.94
(00:21:55.00)
449
(14)
63
7:18 min/km
Run
06:30:06.57
(12:41:06.83)
02:43:29.77
(00:00:14.63)
504
(14)
62
7:44 min/km