Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Iryani Mohamed Ali
63
Individuals 70.3
Gender :
Female
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
SGP (SINGAPORE)
Pace :
3:27 min/km
Time Behind :
01:35:18.01
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Finish Time
OVERALL
380/733
CATEGORY
9/18
GENDER
43/84
06:27:18.51
06:27:18.51
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
527
16
69
00:46:59.07
T1
390
10
52
00:04:10.00
Cycle
403
9
35
03:06:54.98
T2
180
4
26
00:02:46.98
Run
356
12
43
02:26:27.46
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:13:17.62)
Swim
00:46:59.07
(07:00:16.70)
00:46:59.07
(00:46:59.07)
527
(16)
69
24:43 min/km
T1
00:51:09.07
(07:04:26.70)
00:04:10.00
(00:04:10.00)
390
(10)
52
Bike 10.3km
01:12:39.37
(07:25:57.00)
00:21:30.30
(00:21:30.30)
339
(2)
22
28.7 km/h
Bike 40km
02:15:08.37
(08:28:26.00)
01:23:59.30
(01:02:29.00)
455
(9)
42
28.5 km/h
Bike 51km
02:38:28.37
(08:51:46.00)
01:47:19.30
(00:23:20.00)
478
(10)
49
28.3 km/h
Bike 63.2km
03:03:08.37
(09:16:26.00)
02:11:59.30
(00:24:40.00)
374
(7)
29
29.7 km/h
Bike 79.2km
03:35:04.37
(09:48:22.00)
02:43:55.30
(00:31:56.00)
350
(8)
32
30.1 km/h
Cycle
03:58:04.05
(10:11:21.68)
03:06:54.98
(00:22:59.68)
403
(9)
35
28.8 km/h
T2
04:00:51.04
(10:14:08.67)
00:02:46.98
(00:02:46.98)
180
(4)
26
Run 1.7km
04:11:34.37
(10:24:52.00)
00:10:43.33
(00:10:43.33)
413
(11)
46
6:18 min/km
Run 5km
04:33:54.37
(10:47:12.00)
00:33:03.33
(00:22:20.00)
397
(11)
46
6:46 min/km
Run 5.4km
04:37:00.37
(10:50:18.00)
00:36:09.33
(00:03:06.00)
390
(13)
48
7:45 min/km
Run 8.4km
04:56:49.37
(11:10:07.00)
00:55:58.33
(00:19:49.00)
406
(14)
55
6:36 min/km
Run 10.5km
05:12:42.52
(11:26:00.15)
01:11:51.48
(00:15:53.15)
384
(11)
45
6:48 min/km
Run 12.2km
05:24:08.37
(11:37:26.00)
01:23:17.33
(00:11:25.84)
431
(12)
54
6:43 min/km
Run 15.5km
05:47:41.37
(12:00:59.00)
01:46:50.33
(00:23:33.00)
338
(11)
42
7:08 min/km
Run 15.9km
05:50:57.37
(12:04:15.00)
01:50:06.33
(00:03:16.00)
382
(12)
49
8:10 min/km
Run 18.9km
06:11:06.37
(12:24:24.00)
02:10:15.33
(00:20:09.00)
323
(12)
44
6:43 min/km
Run
06:27:18.51
(12:40:36.13)
02:26:27.46
(00:00:12.50)
356
(12)
43
6:56 min/km