Indofood IronMan 70.3 Bintan
25 Aug 2019
Results
Details
Contact
Frieda Wolmarans
60
Individuals 70.3
Gender :
Female
Category :
35-39
Status :
Finished
City :
State :
Resident Country :
SG
Nation :
RSA (SOUTH AFRICA)
Pace :
3:13 min/km
Time Behind :
01:08:56.35
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Finish Time
OVERALL
254/733
CATEGORY
4/18
GENDER
26/84
06:00:56.85
06:00:56.85
LEGS
OVERALL
CATEGORY
GENDER
TIME
Swim
337
10
41
00:41:52.60
T1
489
12
61
00:04:20.89
Cycle
325
4
25
03:00:08.25
T2
521
13
65
00:05:22.65
Run
205
4
24
02:09:12.45
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All Splits
Name
Time
(Time of Day)
Leg Time
(Split Time)
Pos
(C/Pos)
G/Pos
Pace
SwimStart
00:00:00.00
(06:07:48.61)
Swim
00:41:52.60
(06:49:41.21)
00:41:52.60
(00:41:52.60)
337
(10)
41
22:02 min/km
T1
00:46:13.49
(06:54:02.10)
00:04:20.89
(00:04:20.89)
489
(12)
61
Bike 10.3km
01:07:47.39
(07:15:36.00)
00:21:33.90
(00:21:33.90)
348
(3)
24
28.7 km/h
Bike 40km
02:07:47.39
(08:15:36.00)
01:21:33.90
(01:00:00.00)
372
(4)
25
29.7 km/h
Bike 51km
02:30:00.39
(08:37:49.00)
01:43:46.90
(00:22:13.00)
370
(6)
29
29.7 km/h
Bike 63.2km
02:54:00.39
(09:01:49.00)
02:07:46.90
(00:24:00.00)
319
(5)
24
30.5 km/h
Bike 79.2km
03:25:33.39
(09:33:22.00)
02:39:19.90
(00:31:33.00)
326
(7)
28
30.4 km/h
Cycle
03:46:21.74
(09:54:10.35)
03:00:08.25
(00:20:48.35)
325
(4)
25
29.8 km/h
T2
03:51:44.39
(09:59:33.00)
00:05:22.65
(00:05:22.65)
521
(13)
65
Run 1.7km
04:00:58.39
(10:08:47.00)
00:09:13.99
(00:09:13.99)
223
(4)
23
5:25 min/km
Run 5km
04:20:12.39
(10:28:01.00)
00:28:27.99
(00:19:14.00)
222
(3)
21
5:49 min/km
Run 5.4km
04:22:51.39
(10:30:40.00)
00:31:06.99
(00:02:39.00)
196
(3)
21
6:37 min/km
Run 8.4km
04:40:14.39
(10:48:03.00)
00:48:29.99
(00:17:23.00)
232
(4)
29
5:47 min/km
Run 10.5km
04:54:42.63
(11:02:31.24)
01:02:58.23
(00:14:28.24)
221
(4)
25
5:58 min/km
Run 12.2km
05:04:27.39
(11:12:16.00)
01:12:42.99
(00:09:44.76)
218
(5)
25
5:43 min/km
Run 15.5km
05:25:29.39
(11:33:18.00)
01:33:44.99
(00:21:02.00)
209
(5)
26
6:22 min/km
Run 15.9km
05:28:22.39
(11:36:11.00)
01:36:37.99
(00:02:53.00)
224
(7)
29
7:12 min/km
Run 18.9km
05:47:01.39
(11:54:50.00)
01:55:16.99
(00:18:39.00)
226
(10)
35
6:13 min/km
Run
06:00:56.85
(12:08:45.46)
02:09:12.45
(00:00:12.12)
205
(4)
24
6:07 min/km